Strength training and enough protein are the keys to stimulating muscle growth. Recovery and sleep matter, too, of course, and we’ll cover those subjects in future episodes. But today we’re talking about protein, buddy.

Because everybody loves protein.

How much protein should you eat daily for muscle growth? Does the amount change if you’re also trying to lose weight? How much protein can you use for hypertrophy from a single meal? And what are the best sources of high-quality protein?

In this episode, we cover all the basics about protein for anyone looking to pack on more muscle mass!

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