As the sun sets on the eve of Mother's Day, I am overtaken by gratitude for my own Mom and her unwavering strength. I dedicated this podcast to my Mother and all Mothers, and their incredible influence on so many lives.

Adding to this vibe of appreciation is the opportunity to celebrate my long time friend, Author, Stacey E. Harmon, whose debut murder mystery "Fire Starter" is her first of a series of murder mystery stories.

Stacey and I talk about her decision to write this first book during a tough time in her professional career. Stacey shares openly her lessons learned and we unpack key takeaways for anyone who has to navigate this in their own life.

Early career, Mid career, Senior leaders… join us for a conversation of inspiration, creativity, and practical tools.

Enjoy ⚜️

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

I'd love to hear what you think!

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

I'd love to hear what you think!

Rayna Andrews, a fervent Public Health Ambassador, shares a slice of her life where adversity and advocacy intertwine. Milwaukee's own Food is Medicine proponent, Rayna, not only offers nourishment but also seeds of health to communities in need. Our conversation dips into a pool of personal accounts, from my own to Rayna’s.

In this episode, we discuss the harrowing realities of youth homelessness as we dive into an experience created by Rayna to reveal shocking truth, of survival for just 72 hours on the streets of Milwaukee. We dissect the barriers homeless youth face in accessing shelter and food, and the glaring inefficiencies of emergency resources.

We wrap up with an in-depth look at how food insecurity, housing, healthcare, and employment are interlaced strands in the tapestry of societal challenges.

A special shoutout for the great mission and work of The Collaboratory of SWFL!

You don’t want to miss this thought provoking conversation.

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

I'd love to hear what you think!

Have you ever stood at a crossroad between personal ambition and the pull of family life? Our guest, Lauren Daniels, shares her story with raw candor and inspiring insight, painting a vivid picture of how she embraced the role of a mother while co-owning a thriving family business. Lauren's journey is a powerful narrative of making tough choices, celebrating the spirit of Black History Month by showcasing what it means to be a modern-day trailblazer. She opens up about her joyous balancing act of raising four children alongside her business endeavors.

Take a seat at our table as we serve up a hearty portion of entrepreneurial spirit with "Gobble Up the Bible" and "Little Chefs in Training." Lauren's passion for cooking and teaching children blossomed into a business that's as nourishing for the soul as it is for the body. Discover the fusion of faith, food, and family that led to this innovative program, and the steps they took to plant the seeds from which their dream grew. It's a story that reminds us how aligning with our divine purpose sets a journey to fulfillment.

Navigating the ebbs and flows of life and business, Lauren talks about the twists and turns of the COVID-19 pandemic on her 1st business, and how paying attention to trends led her to her current business, Southern Charm Bistro. Lauren demonstrates the resilience and adaptability required to thrive through uncertainty. We also peer into the future, contemplating strategic decisions for expansion while keeping the Southern charm that's at the heart of their restaurant. Through it all, Lauren emphasizes the grounding force of faith, family, and stillness that guide her in steering both her business and family life. Join us for an episode that celebrates the symphony of leadership, integrity, and love.

Happy Black History Month 2024!

Enjoy!

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

I'd love to hear what you think!

Stepping onto the mat with Tiara Brisco, aka Yogi TB, is more than a stretch; it's a leap into a world of empowerment and authenticity. Our heartfelt discussion shares her transformative path from a college woman seeking an elective for credits in physical education to emerging a beacon of wellness as a yoga instructor and social media influencer. With her candid reflections, Tiara sheds light on the intricacies of maintaining genuine identity amidst the backdrop of ever-present scrutiny and the unique pressures faced by women in their crucial years of growth.

Tiara's narrative weaves the delicate threads of vulnerability with the strength found in a supportive community, and a desire to gain clarity about what is serving her, versus what is not. She shares her courage to pivot in career, fearlessness to identify new pathways and humility to gift her community with what she has learned.

Tierra's story is both an inspiration as well as an invitation to get centered and to get real with our own self.

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

I'd love to hear what you think!

As we usher in a new season of life in 2024, the spotlight shines on the power of women and the vital importance of sustaining their health. Sharing from my own journey, I've come to recognize that self-care isn't just a luxury, it's a necessity for maintaining the harmony in our lives. This episode is a vibrant tapestry of conversations with Coach Angela and Dr. Christina Tszilinis, weaving their expertise into our narrative as we explore the life-altering insights from the transformative book "Outlive." We tackle the essential matter of keeping life-threatening diseases at bay and the role metabolism plays in our health span, all while integrating self-care practices that don’t disrupt our daily lives or those around us.

This particular conversation isn't your run-of-the-mill health talk; it's an intricate dance between medical science and proactive personal health strategies. We explore the delicate equilibrium where medical intervention meets sustainable lifestyle changes, guided by a case study that illustrates the critical moments when health coaching becomes pivotal in preventing irreversible damage. It's an eye-opener to the uniqueness of each health journey, discussing why moderate exercise and stress management can be as impactful as any extreme measure. The insights from our guests underscore the importance of a well-rounded approach to wellness, destined to carry us through the years with vitality and grace.

To wrap up, this episode isn't just about the dialogue; it's about the flourishing of gratitude and wisdom that comes from it. Angela and Christina don't just share their knowledge; they're actively shaping a new baseline of health for the generations to come through their global platforms. Their stories and strategies, shared here, are treasures that promise to inspire not only our current listeners but those yet to step on their health journey. Join us for a heart-to-heart on longevity, where we embrace the blessings that come from caring for our well-being and the well-being of those we love.

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

I'd love to hear what you think!

Ever feel like you're stretched too thin? Like you're saying 'yes' more often than you should? Find out how you can set clear boundaries and balance generosity with personal priorities. In this solo episode, we explore the importance of clarity and gratitude, and how we can avoid overextending ourselves by learning to say 'no'.

Join me as I share my personal strategy for managing commitments - focusing on three to five priorities at any given time - and how staying grounded in these priorities can lead to more effective service, greater generosity, and a much-needed sense of balance. We discuss the challenge of balancing service and generosity with personal boundaries and how to navigate this complex dynamic. Expect a heart-to-heart conversation filled with insights and personal anecdotes. Don't forget to share your thoughts on this episode when it goes live; I'd love to hear from you!

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

I'd love to hear what you think!

Your quest for more healthy choices and lifestyle will thank you for joining me in this vibrant conversation with Health Coach Angela Beyer.

Angela has success story imagining a new life for herself, and engaging focus and hardwork, and faith to see it come ... Miss Universe!!

Of course there is a backstory...... she shares her journey and inspires along the way.

Enjoy!

Proven Not Perfect ™️
Shontra Powell

Watch the Podcast on the YouTube Proven Not Perfect™️ Channel
Follow Angela: HealthCoachAngela on Instagram

https://www.provennotperfect.com

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

I'd love to hear what you think!