Pt. 2 How to Survive and Thrive During Labor (Preparing During Pregnancy, Packing a Hospital Bag, Pain Management, Birth Plan Options, Emotional Work, and More). In this two part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health guides us through the basics of what to expect when you are expecting, how to prepare for pregnancy, creating a birth plan, pain management techniques during birth, things you may not know about the female body, debunking pregnancy myths, answering controversial questions like “should you eat the placenta”, and everything else expectant mothers need to know before bringing life into the world! This episode empowers you with the tools you need to prepare both mentally and emotionally for the journey ahead!

Drawing from her extensive experience and certifications, including Webster Certification and Certified Birth and Labor Doula Advocacy, Dr. Mara offers invaluable insights on holistic approaches to pregnancy wellness.

Whether you're currently expecting, planning for the future, or looking to support a loved one through pregnancy, this episode provides a wealth of information to empower you on your pregnancy journey. Don't miss this opportunity to learn from an expert passionate about women's health and creating a safe space for all your pregnancy-related questions.

This Podcast is Sponsored by

Northwest Center for Regenerative Medicine: https://nwc4rm.com/

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