Ever wonder how dedicating just 10 minutes to intentional learning can transform your day? Join us as we continue the Push 30 Challenge starting June 15th, where we break down the remaining three daily activities designed to recalibrate your habits for the second half of the year. From dedicating a short yet impactful time to learn something new each day—whether it’s about business, personal growth, or spiritual development—to making subtle but powerful adjustments to your nutrition, this episode is packed with practical tips and insights to help you create lasting changes.

Protein isn't just for bodybuilders; it's essential for anyone looking to stabilize blood sugar, reduce cravings, and maintain energy throughout the day. We'll guide you through smart protein choices like Greek yogurt, nuts, and lean meats, while also offering plant-based alternatives for those who prefer them. Our discussion also covers the importance of carbohydrates in post-exercise recovery, emphasizing how the right balance of carbs and protein can accelerate muscle recovery and improve overall performance.

Thinking about cutting out alcohol for 30 days? Discover the transformative benefits, from improved sleep to a boosted metabolism. We share personal experiences with booze elimination challenges and offer two paths for enhancing well-being—whether you’re looking to increase your daily steps and add more protein or aiming for a more rigorous challenge by also cutting out screen time before bed. We wrap up with a motivational check-in for all participants of the Push 30 Challenge, celebrating our growing community and offering words of encouragement to keep you focused and determined.