Episodios

  • Lets talk about Self Talk..

    Lets talk about Self Talk..
    Jul 13 2024

    In this episode of Put it in a Bubble, Marilyn Barker talks about self talk and how it affects are mindsets. Sometimes we need to "talk ourselves through the day". Learn some techniques to help you take one day at a time.

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    18 m
  • Introduction and Overview with Marilyn Barker

    Introduction and Overview with Marilyn Barker
    Jul 11 2024

    Welcome to Put it in a bubble. Episode one is an overview of what to expect with this series. You are not alone. Lots live with depression, anxiety and other mental health issues. Listen as Marilyn talks a little bit about why she is starting this podcast and what Put it in a bubble means to her.

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    11 m