• Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism

  • Feb 23 2024
  • Duración: 27 m
  • Podcast

Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism Por arte de portada

Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism

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    Another fun episode! I love hearing your questions!

    Today I answer:
    - What is your favourite book and why?
    - Advantages/Disadvantages of working out at different times of day
    - Thoughts on cold plunge/ice baths
    - Go-to at-home gym equipment
    - Why does my metabolism work differently than others?

    I hope you enjoy, and thank you for listening! 💙

    CONNECT WITH ME!

    INSTAGRAM: https://www.instagram.com/jess.kohlman/

    WEBSITE: https://www.faithfullyfitmotherhood.ca/

    FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
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Ejercicio y Actividad Física Hygiene & Healthy Living Ministerio y Evangelismo Espiritualidad
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