Here we are at part 2 of last week's episode all on E's creation - the Conflict Resolution Triangle! If you have not yet checked it out, give it a listen (it's a quickie!) so that you have an extra tool for your own relationships!

Today we talk about one of our recent moments of conflict/tension in our own relationship and break down the steps of the Conflict Resolution Triangle in the process. What does it look like in practice?

It's helpful to hear about the experiences of others because we can so easily relate to the emotions, challenges, stories, etc. - it's why group coaching and therapy are so potent. So, we wanted to let you get a look into how we apply these tools to our relationship and personal experience. We would love to hear from you on what resonates!

Sending you so much love!

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Until next time, keep loving y'all.

Are you ready to learn a new tool to help navigating conflict be a bit easier? Of course you are!

Today is part one of a 2 part series all around the Conflict Resolution Triangle, which E created after seeing trends with clients around their main struggle with conflict in relationships. E breaks down the three parts of the triangle - repair, resolve, and reassure.

We go over some of the nuances that will still arise around this approach, as well as the signs to look for if the triangle is not actually complete. Our invitation to you is to start thinking on how you can apply this to your relationships. What of the three parts seems easiest for you? What seems hardest? Why?

And don't worry, we dive even deeper into this using an example from our own relationship in next week's episode so be sure to check it out to see how the Conflict Resolution Triangle gets used in the wild.

Sending you so much love!

Love our show? Please rate and review!

You can follow us on TikTok, IG or Twitter (@queer_and_poly).

Need guidance? Come to our monthly Q&A calls.

Want to work with us? Sign up for a Discovery Session!

Find out more on our Linktree.

Until next time, keep loving y'all.

Update time from our previous episode! Last week, E shared about what was coming up for her around her sexxuality - thoughts, worries, excitement, doubts, insecurities...you name it.

This week, E shares about what she is understanding more about herself around being a lesbian, how the conversations have gone that she mentioned last week were needing to be had, and what she has been learning in processing through this.

We also discuss navigating through experiences where someone else is unable to lovingly respond to your evolution, what that means, and moving beyond that. Whether changes are around your sexxuality, identity, relationship orientation, or anything else that arises as evolving human beings, this episode has little nuggets of gold to offer to you!

P.S. Our free Q&A call is happening on Saturday, July 13th, from 10am-12pm PST. And the topic for this month...your first year in poly relationships! What questions do you have on this? What experience do you need some guidance on? Register here for the call and we will see you there!

Sending you so much love!

Love our show? Please rate and review!

You can follow us on TikTok, IG or Twitter (@queer_and_poly).

Need guidance? Come to our monthly Q&A calls.

Want to work with us? Sign up for a Discovery Session!

Find out more on our Linktree.

Until next time, keep loving y'all.

Ever had an existential crisis with your sexxuality or queerness? In today's episode, we focus solely on E for her latest discovery around herself and it is a juicy exploration.

This is what it looks like to be raw and dive into things that you may not yet fully understand about yourself yet, and what a beautiful, vulnerable place. We unpack different layers of heteronormativity, gender roles, and the mess that that creates for us as queer folk in our own understanding of ourselves and our queer expression.

Is there ever a finish line with the fluid nature of this topic? No...but, that is also what makes unraveling more and more layers of this for yourself that much more worthwhile so that you can get closer and closer to your core essence.

What has been an existential crisis in your sexxuality in your life?

Sending you so much love!

Love our show? Please rate and review!

You can follow us on TikTok, IG or Twitter (@queer_and_poly).

Need guidance? Come to our monthly Q&A calls.

Want to work with us? Sign up for a Discovery Session!

Find out more on our Linktree.

Until next time, keep loving y'all.

Happy Pride! Here is the last episode that is part of our Pride series this year and we are focusing all on creating the beautiful queer relationships that you actually want to be in. Let's unravel what limiting beliefs and programming that is blocking you from actually creating the queer relationships that work for you.

We talk about some of the low hanging fruit in this topic, which would be the domestic types of roles we often think of in this context, but we also bring in some of the deeper rooted challenges that come from growing up in heteronormative society as a queer human. What do we see in the work we do with clients on this topic? What have we dismantled in our own relationship? Let's get into it!

P.S. Our free Q&A call is happening on Saturday, July 13th, from 10am-12pm PST. And the topic for this month...your first year in poly relationships! What questions do you have on this? What experience do you need some guidance on? Register here for the call and we will see you there!

Sending you so much love!

Love our show? Please rate and review!

You can follow us on TikTok, IG or Twitter (@queer_and_poly).

Need guidance? Come to our monthly Q&A calls.

Want to work with us? Sign up for a Discovery Session!

Find out more on our Linktree.

Until next time, keep loving y'all.

Here we are in our third installment of our queer focused episodes fro Pride month! How has your queerness evolved since you first recognized that you were queer? What have you been resisting around the evolution of your queerness? What have you been growing in curiosity around?

We explore these different aspects in ourselves and our individual journeys, as well as talk about the Gay New Year (aka Pride month) and how you can utilize it to provide some reflection time for your own experience and set up a trajectory for this upcoming year.

AND, as E offered mid-episode, your ticket to the 21 Day Challenge all about the question of "Will Polyamory Actually Work For Me?" can be found here! It's completely free and is running from June 4th until the 26th. Sign up at any time and you still get all the recordings from amazing poly experts and professionals delivered straight to your inbox!

Sending you so much love!

Love our show? Please rate and review!

You can follow us on TikTok, IG or Twitter (@queer_and_poly).

Need guidance? Come to our monthly Q&A calls.

Want to work with us? Sign up for a Discovery Session!

Find out more on our Linktree.

Until next time, keep loving y'all.

We are continuing on with our celebration of Pride Month with this week's episode all on queer joy!

What has queer joy looked and felt like for us over our own evolution? What are the simple moments of queer joy? The larger ones? What makes these moments so impactful and necessary?

Queer joy can carry different meanings for each individual, but the common thread we hear is just that little spark you feel that brings something unique to your queer experience. We would love to hear what some moments of queer joy for you have been!

AND, as E offered mid-episode, your ticket to the 21 Day Challenge all about the question of "Will Polyamory Actually Work For Me?" can be found here! It's completely free and is running from June 4th until the 26th. Sign up at any time and you still get all the recordings from amazing poly experts and professionals delivered straight to your inbox!

Sending you so much love!

Love our show? Please rate and review!

You can follow us on TikTok, IG or Twitter (@queer_and_poly).

Need guidance? Come to our monthly Q&A calls.

Want to work with us? Sign up for a Discovery Session!

Find out more on our Linktree.

Until next time, keep loving y'all.

Ooooh happy PRIDE month y'all! For the month of June, we are going to be focusing on topics solely connected to being queer and celebrating those who are members of the alphabet mafia!

This first episode of our Pride Month series is all about how our relational patterns often block us from our fullest queer expressions. We dive into the patterns that we both experience in this realm, and E has some breakthroughs of clarity for herself!

Come and learn with us about the challenges we have faced, what has helped us to move through them (which includes having this podcast), and get curious around how this all plays out for you!

AND, as E offered mid-episode, your ticket to the 21 Day Challenge all about the question of "Will Polyamory Actually Work For Me?" can be found here! It's completely free and is running from June 4th until the 26th. Sign up at any time and you still get all the recordings from amazing poly experts and professionals delivered straight to your inbox!

Sending you so much love!

Love our show? Please rate and review!

You can follow us on TikTok, IG or Twitter (@queer_and_poly).

Need guidance? Come to our monthly Q&A calls.

Want to work with us? Sign up for a Discovery Session!

Find out more on our Linktree.

Until next time, keep loving y'all.