Age is just a number and our guest today proved that with an incredible performance in Nice at the Hyrox World Championships.

In this episode Amy talks to us about how she keeps so fit, juggles her training with being a Mum to 5 children and her background in endurance sport that has provided the perfect base for Hyrox racing.

An incredible human, we had such a good laugh recording this one and we hope it will give you the inspiration to go for it!

Thank you Amy!

To follow Amy head to instagram: @amyzbevilacqua

We are over on instagram at: @rad_chix_

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Thank you x

What an awesome episode, to be able to sit down and chat with Maite. Such a lovely soul and passionate about empowering women to crush their goals and enjoy their training.

Maite talks about the change from strength training and body building to training for performance and improving her running to help with Hyrox. We feel like there will be so many girls and guys out there who will be able to relate to this episode and we really hope you can take something from it.

To follow Maite head to instagram @maite_richert

We are on instagram as @rad_chix_

We catch up with the world record breaking legend Lauren Sullivan who broke the record for the most burpees by a female in 24 hours - 6247! Impressive hey!

She is a PT at Manor London and races Hyrox - we wanted to know how doing 24 hours of burpees helps you with the burpee broad jumps and the mental battle in a Hyrox race.

There are some awesome tips and advice in this episode and we hope you enjoy it!

Hit us up on instagram: Follow Lauren @Laurensullivan_pt

Follow us @rad_chix_

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