Age is just a number and our guest today proved that with an incredible performance in Nice at the Hyrox World Championships.

In this episode Amy talks to us about how she keeps so fit, juggles her training with being a Mum to 5 children and her background in endurance sport that has provided the perfect base for Hyrox racing.

An incredible human, we had such a good laugh recording this one and we hope it will give you the inspiration to go for it!

Thank you Amy!

To follow Amy head to instagram: @amyzbevilacqua

We are over on instagram at: @rad_chix_

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Thank you x

What an awesome episode, to be able to sit down and chat with Maite. Such a lovely soul and passionate about empowering women to crush their goals and enjoy their training.

Maite talks about the change from strength training and body building to training for performance and improving her running to help with Hyrox. We feel like there will be so many girls and guys out there who will be able to relate to this episode and we really hope you can take something from it.

To follow Maite head to instagram @maite_richert

We are on instagram as @rad_chix_

We catch up with the world record breaking legend Lauren Sullivan who broke the record for the most burpees by a female in 24 hours - 6247! Impressive hey!

She is a PT at Manor London and races Hyrox - we wanted to know how doing 24 hours of burpees helps you with the burpee broad jumps and the mental battle in a Hyrox race.

There are some awesome tips and advice in this episode and we hope you enjoy it!

Hit us up on instagram: Follow Lauren @Laurensullivan_pt

Follow us @rad_chix_

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We sat down in this episode with CEO of the UK's leading CBD oil brand Bryan Kinghorn. An incredible athlete in his own right, Bryan started the company with co-founder Martin Dickie to help improve recovery and sleep.

Both elite runners in their own right, HBHM was born to support athletic recovery and in this episode we discuss the importance of an off season as well as the incredible benefits CBD could have on your performance.

We love HBHM and all their products and have used them for years now, helping us recover during our world record marathons and more recently for Hyrox training.

Head to www.hbhm.com and enter our code: MMW for 15% off

To follow Bryan head to instagram: @bryankinghorn

HBHM is on instagram @hbhmofficial

As always we are contactable via insta DM's @rad_chix_

Thanks for listening!

We were incredibly appreciative that Sandy (as he is better known) joined us during some downtime after a crazy Hyrox 23/24 season. We discussed his training leading into the Hyrox World Championships, his mindset and how a tough season may have actually helped him take control of the Elite 15 race in Nice. Team England captain he then led them to the win in the first ever country relay.

Sandy is an incredible athlete. He is the second fastest Hyrox Male in the world and he holds the Mens Pro Doubles World Record with Hunter McIntyre. We are so excited to see what he can do next season after this huge performance!

You cant fail to be inspired by this episode!

Follow Sandy over on instagram @sandy6000

If you have a guest recommendation fire it over to us on the DM's on instagram, we are @rad_chix_ it would be ace to hear from you!

It was an absolute pleasure to chat to Billy about his Hyrox journey. We had been following him for a while because we loved his work ethic, positive mindset and the message he shares to enjoy the journey.

Billy is an athlete to watch, he has competed in solo, double and relay and shares the tips he has learnt along the way.

We hope you enjoy this episode, it was super fun to record. Thanks for the chat Billy!

To follow Billy head to his instagram @billyblower

We are @rad_chix_ on instagram, drop us a message if you are enjoying the podcast, we would love to hear from you.

We were so lucky to chat to the one and only Meg Jacoby just a week after she became the Hyrox 2024 World Champion with a storming race!

There was no catching her once she left the sled pull and we delve into a race recap, the build up to the World Championships in Nice and what she has planned for the off season.

It was such an incredible chat with an athlete that not only performs when she needs to but she puts in the hard work behind the scenes.

Meg, it was a pleasure! Thank you for driving the sport forward and inspiring the next generation of female athletes.

To follow Meg head to instagram: @mjac0by

We are on instagram as @rad_chix_

Thank you for listening!

In this episode we talk to one half of Team Hogan, our chat with Dena was awesome. An OG in Hyrox, both her and Tom are super impressive.

They are both Elite 15 athletes, world class Hyrox coaches and they led Team Ireland to the World Championships in Nice.Prior to Hyrox, they were both incredible world class athletes in Triathlon and mountain running, representing Ireland whilst living in a campervan with their family during summer race season. What a vibe!

As we close the European Hyrox season, Dena shares her tips for the off season and discusses training tips to help you smash your 2024/25 race season.

To follow Dena head to instagram @denahogan1

We are over on instagram @rad_chix_