Episodes

  • RCCF Podcast Episode 14 - CrossFit Open 24.3 With Nick Holder and Lori Webb

    RCCF Podcast Episode 14 - CrossFit Open 24.3 With Nick Holder and Lori Webb
    Mar 16 2024

    In this episode, we wrap up the CrossFit 2024 Open Season and break down 24.3 with some observations and tips from Nick Holder and Lori Webb as we look forward to the CrossFit Quarterfinals and the CrossFit Games

    If you are interested in Rock City Complete Fitness click here to go to our website.
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    35 mins
  • RCCF Podcast Episode 13 - CrossFit Open 24.2 With Nick Holder and Lori Webb

    RCCF Podcast Episode 13 - CrossFit Open 24.2 With Nick Holder and Lori Webb
    Mar 9 2024

    In this episode, we discuss the CrossFit 2024 Season and break down 24.1 with some observations and tips from Nick Holder and Lori Webb.

    If you are interested in Rock City Complete Fitness click here to go to our website.
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    19 mins
  • RCCF Podcast Episode 12 - CrossFit Open 24.1 With Nick Holder and Lori Webb

    RCCF Podcast Episode 12 - CrossFit Open 24.1 With Nick Holder and Lori Webb
    Mar 1 2024

    In this episode, we discuss the CrossFit 2024 Season and break down 24.1 with some observations and tips from Nick Holder and Lori Webb.

    If you are interested in Rock City Complete Fitness click here to go to our website.
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    34 mins
  • RCCF Podcast - Healthy is Simple...Simple is Hard with Aly Quintero

    RCCF Podcast - Healthy is Simple...Simple is Hard with Aly Quintero
    Feb 7 2024

    This is our first Healthy is Simple Podcast and we want to share it with our friends and family at RCCF.

    It is fitting to start with Aly Quintero. She has had an amazing physical and mental transformation over the last year and we wanted to share her story. Aly has been a member of Rock City Complete Fitness for a little over a year. We hope her story inspires you!

    You can join private the Healthy Is Simple Facebook Page

    Or you can see our Health and Fitness Lab at the website Rock City Complete Fitness

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    44 mins
  • RCCF Podcast Episode 11 - When The Weight Mountain Seems To High - Janet's Story

    RCCF Podcast Episode 11 - When The Weight Mountain Seems To High - Janet's Story
    Aug 31 2023
    Phil and Lori interview Janet and her wife Emily. Janet has been a member or RCCF for almost 6 years. She has lost over 125lbs and continues to make progress towards her health and fitness goals. Her story is such a great example of pushing forward in spite of the obstacles and being patient enough wait for the transformation of her identity instead of the change on the scale. If you want help, even if you are not close to our gym in central Arkansas, go to our website Rock City Complete Fitness and send us a chat message and we can setup a call.Remember that in order to become better, you first DO better, then you will FEEL better, and pretty soon you will LOOK better, and then you can LIVE better!Don't keep waiting, start DOING!
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    1 hr and 9 mins
  • RCCF Podcast Episode 10 - Weight Loss Drugs like Wegovy - Good or Bad?

    RCCF Podcast Episode 10 - Weight Loss Drugs like Wegovy - Good or Bad?
    Aug 8 2023
    Welcome to the RCCF Podcast, Joining me on the podcast today is my better half and the real heart of Rock City Complete Fitness, beautiful and talented wife Lori. Together we want to bring you a topic that is something we both struggled with at first. What is our position on the new weight loss drugs like Wegovy?We have had a few members in our gym taking the drug but not wanting to talk about it because they believed we would be disappointed or think they were taking the easy way out. And at first, we were. We have committed our lives to helping people build good foundational food and fitness habits that are designed to take our clients into old age. It was difficult to allow ourselves to see how a pill would or could make that better.But now, having worked with clients like Nicole, (who is featured on this episode) we are seeing how these drugs could play a role in helping people take weight off, and keep it off. If you are currently on, or considering taking one of the new weight loss drugs, please let us help you make sure you protect that investment. You have a window of time to build some life changing healthy habits which will make long lasting life changes. Click the link and then go the Contact Us page of our website. We can help you get started.Rock City Complete Fitness
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    58 mins
  • RCCF Podcast Episode 9 - Get Healthy BEFORE you Need To.

    RCCF Podcast Episode 9 - Get Healthy BEFORE you Need To.
    Jul 9 2023
    Welcome to the RCCF Podcast, Joining me on the podcast today is my better half and the real heart of Rock City Complete Fitness, beautiful and talented wife Lori. Together we want to bring you a topic that is something we are both very passionate about.We spend countless hours talking about what we can do to inspire more people to put health and fitness higher on the priority list. We believe that is the ultimate problem to solve. What can we say or do, or offer. Do we try to scare people, bribe people, harass people. Is there some offer we could put out on the table that would increase participation? We have tried, and will continue to try EVERYTHING! But one of the conversations sticks out with both of us when it happens. The HEALTH SCARE!.The – "I am now sick or there is some health event wake up call so I need to improve my health and fitness". Let me be clear. We welcome those folks into our family with open arms. We will help you no matter what. But here is the question?How much better positioned would you be to tackle this new health scare if you had not waited until the health scare to move health and fitness higher on your priorityToday's guest is Kandace. She has been a member at RCCF since almost the first day we bought it. And as you will hear in her story, there was no way she could have known what was coming but when it did, she was as physically and mentally prepared as she could possibly be to handle the adversity. Her story is one I wish we could shout from the mountaintop. DON”T WAIT! Invest in yourself today because you need to be ready for what is inevitably coming. It is not an if. It is simply a when. Here is Kandace and her story of perseverance, commitment, and recovery!If you want to take the first step, no matter where you live, we can help. Click the link and then go the Contact Us page of our website. We can help you get started.Rock City Complete Fitness
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    34 mins
  • RCCF Podcast Episode 8 - How to Train Like a Champion with Jason Grubb

    RCCF Podcast Episode 8 - How to Train Like a Champion with Jason Grubb
    May 5 2023

    In this episode we get caught up on Adam Dycus and his journey to the CrossFit Games Semi-Finals coming up in just 3 weeks and how Nick Holder is rallying the hype squad in support of the trip!

    We are also joined by Jason Grubb, 3-time CrossFit Games Masters Champion to talk about his journey and what it takes to win at the CrossFit Games. His commitment and success shows that it does not matter when you start your fitness journey, just START! You can get connected to Jason at jasongrubb.com where he offers 1:1 and group coaching in both fitness and nutrition and helps the older, competitive athlete, make them most of their training and effort!

    RCCF is hosting a Competitive Training Camp with Jason Grubb for any competitive athlete in central Arkansas that wants to work out next to a games athlete and pick his brain on how to improve in the arena. It is a 2-day immersive experience and there are limited spots available. Go to jasongrubb.com/training-camps for more information and how to get signed up.

    Don’t forget our sponsor Trailblazer Roasting Company has a new website to make it easier to select and then subscribe to your favorite coffee blend. Go to trailblazerroasting.com to see the new website and get that great coffee subscription started today!

    If you want more information on RCCF go to www.rockcitycompletefitness.com and hit the Contact Us button and we will love to talk to you.
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    51 mins