Feeling stuck in your fitness routine? In this solo episode, Matt dives into periodization - a smart way to shake things up and refocus your goals for the second half of the year.

Coming off the summer holidays, it's easy to lose steam. That's why Matt breaks down his personal 90-day plan, split into three key phases: endurance, strength, and power. It's a practical approach to keep your workouts fresh and effective.

Along the way, Matt shares some product updates (hello, spirulina chlorella fans!) and gives a sneak peek at an upcoming food bar.

Drawing from his own experiences, Matt offers down-to-earth advice on adapting your routine and tracking progress. It's not about perfection - it's about finding what works for you.

Episode Breakdown:

0:00 - Intro and quick updates 1:18 - Periodization explained 4:08 - The 90-day plan overview 4:58 - Breaking down each training phase 11:25 - Tips for adapting and monitoring progress 15:02 - Wrapping up with final thoughts

Whether you're looking to reset your fitness goals or just curious about trying something new, this episode has some solid ideas to consider. Give it a listen and see what resonates with you.

Ready to revolutionize your relationship with food?

In this episode of Rest Eat Move, Chris and Matt uncover the real power of nutrition, far beyond the latest fad diets. They debunk protein myths, explore the gut-brain connection, and reveal the surprising benefits of live foods like spirulina and chlorella.

Get ready for a fresh perspective on:

• The protein paradox: Why more protein isn't always the answer and how to find your optimal balance.
• Gut health & inflammation: Discover the link between your gut microbiome, mental health, and the foods you eat.
• Long-term health strategies: Learn how to make sustainable choices that nourish your body and mind for life.
• Live foods for vibrant living: Explore the power of superfoods like spirulina and chlorella to fuel your body and boost your energy.

Plus, get a sneak peek at exciting upcoming projects from On Target Living!

Omega-3s: The Unsung Heroes of Your Health (And How to Get More!)

Do you ever wonder why omega-3 fatty acids get so much hype in the health world?