Episodes

  • Ep 381 - Fat Loss For The Final Time - Which Avatar are you? (Part 1)

    Ep 381 - Fat Loss For The Final Time - Which Avatar are you? (Part 1)
    May 21 2024
    Introduction: On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the first 3 Investor Avatars: The Lifestyler, The Lean Builder and The Athlete. The goal was to cover all 6, but the team and I got carried away with each of them, so we’re going to split this one over two. The Avatar you select is critical to make staying in shape as simple as possible. Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn
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    48 mins
  • Ep 380 -Fat Loss For The Final Time - Losing Weight Is Easy…

    Ep 380 -Fat Loss For The Final Time - Losing Weight Is Easy…
    May 17 2024

    Introduction:

    In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity. You gotta become a new person. That’s the hard bit.

    Next steps:

    ● Apply for 1-1 coaching

    ● Want to see if you’re ready? Take our quiz

    ● Free book shipped to your door:

    ● Free 28 day fat loss accelerator

    ● Optimum Nutrition: RNT20 for 20% off

    Episode highlights:

    ● Discussion on the journey from Short-Term results to Long-Term fitness.

    ● Insights into the five phases of the RNT journey, delving into the importance of understanding motivation and building a solid foundation for success.

    ● Akash’s perspective on building sustainable habits, the common obstacles and staying committed.

    ● Tips for stabilising hormones, managing lifestyle factors and setting realistic expectations.

    Connect with RNT Fitness:

    ● Website

    ● Facebook

    ● Instagram

    ● YouTube

    ● Email

    Connect with Akash:

    ● Facebook

    ● Instagram

    ● LinkedIn
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    17 mins
  • Ep 379 - Hall Of Fame | Kishan Lakhani: 20.5kg Fat Loss By High Performing Dentist

    Ep 379 - Hall Of Fame | Kishan Lakhani: 20.5kg Fat Loss By High Performing Dentist
    Mar 12 2024
    For the past 10 years, Kishan’s weight gain was literally weighing him down. He wanted to feel comfortable in his own skin. He didn’t want to hold his breath while taking photos. And he wanted to wear a t-shirt that fit him perfectly. Despite his efforts, Kishan couldn’t see the changes he desired. He trained twice a dayWorked with a personal trainerTried various diets and workout regimes But just couldn’t nail the physique he desired! Disheartened but not defeated, Kishan refused to give up on his goals. That’s when he discovered RNT. Kishan embarked on a transformative journey that changed his life forever. When he joined RNT he had one mission: Reach his potential in aesthetics and fitness. He wanted to see changes he hadn’t seen before.” And that’s exactly what Kishan achieved. He surpassed his own expectations and revealed a newer, stronger version of himself, 20.5kg later. Today, Kishan radiates confidence and joy. He’s thriving both physically and aesthetically, and I can’t wait for you to hear his story. To see pictures, check out the case study linked in the show notes. And if you’d like to get results like Kishan, take the first step by booking a 1-1 call with my team on www.rntfitness.com/start. Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify I’m still loving our partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, they continue to support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz. Resources: Are You Ready To Transform Scorecard Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn
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    39 mins
  • Ep 378 - Hall Of Fame | Shaan Patel: Entrepreneur Drops 40lbs For Fitness Transformation Photoshoot

    Ep 378 - Hall Of Fame | Shaan Patel: Entrepreneur Drops 40lbs For Fitness Transformation Photoshoot
    Mar 5 2024
    Welcome back to RNT Fitness Radio. Today I’m joined by long-term RNTer Shaan Patel, to discuss his journey from skinny fat, all the way to his most recent photoshoot with us at the end of 2023. After coming onto the podcast two years ago on episode 260, Shaan and I dive deep into what it’s like to go through a really aggressive building phase, and then come back down to reveal a brand new, upgraded physique. This episode is perfect for the busy high performer who wants to gain size, stay lean year round, and optimise performance in every aspect of life. Shaan’s shoot coincided with the final preparation for his new best-selling book, called Prep Expert Digital SAT Playbook: Winning Strategies to Achieve Your Dream Score. To see pictures and try a free quiz Shaan and I put together, go to: www.rntfitness.com/shaan. Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz. If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there. Resources: Are You Ready To Transform Scorecard Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn
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    43 mins
  • Ep 377 - Life Update with Chandni Vaghela: Travelling 3 Months With A Baby

    Ep 377 - Life Update with Chandni Vaghela: Travelling 3 Months With A Baby
    Feb 27 2024
    On this episode of RNT Fitness Radio I’m joined by Chandni, my wife. We discussed all things fitness, business, parenthood, and traveling. There were lots of topics to cover since last having Chandni on the show, when she was around 10 months pregnant and now we catch up on life post baby. The RNT team posed some questions for myself and Chandni which we enjoyed answering at the end. Very excited for you to listen, so let's dive in! Time Stamp: 00:00 - Fitness, business, and travel with a newborn 02:48 - Managing a newborn's nighttime feedings and sleep 06:16 - Business ideas and strategies 10:38 - Impacting society through health and fitness coaching 14:09 - Industry problems in fitness, including low barrier to entry and lack of accountability 19:32 - Industry problems and career aspirations in fitness 26:08 - Empowering young girls and women 28:14 - Parenting and traveling with a 10-month-old baby 32:10 - Parenting tips for traveling with babies 36:37 - Personal goals and values for the future 41:45 - Balancing work, family, and training while managing time and priorities 47:00 - Balancing work and family life 53:03 - Raising a vegetarian toddler with differing opinions Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz. If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there. Resources: Are You Ready To Transform Scorecard Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn
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    58 mins
  • Ep 376 - Hall Of Fame | Bhavin Vivek: Career Driven Family Man Transforms Body & Life

    Ep 376 - Hall Of Fame | Bhavin Vivek: Career Driven Family Man Transforms Body & Life
    Feb 20 2024
    On this episode of RNT Fitness Radio, I’m joined by long-term RNTer, Bhavin Vivek, to discuss his journey almost 2.5 years in. Bhavin’s goal at the start was to get into the best shape of his life with his busy lifestyle, which he achieved in 2022. In 2023 and since, his goal has been to build as much muscle as possible, whilst creating a lifestyle solution that allows him to make gains despite a relentless work and travel schedule. What’s been cool about his journey is it’s inspired so many family and friends to also transform, which is what this is all about.    To read his case study and see his pictures, check out the show notes. And if you’d like to get results like Bhavin, take the first step by booking a 1-1 call with my team on www.rntfitness.com/start. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Bhavin’s Case Study  
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    1 hr and 3 mins
  • Ep 375 - Lifestyle Design, Health & Productivity (from J2 Hub Podcast in Jan ’24)

    Ep 375 - Lifestyle Design, Health & Productivity (from J2 Hub Podcast in Jan ’24)
    Feb 13 2024

    At the start of this year in Dubai I was invited by James Sahota onto his J2 Hub Podcast. We cover a bunch of topics around lifestyle design, why I started my business, what physical is the vehicle actually means, and easy health hacks for busy high achievers. I really enjoyed this conversation, so wanted to share it with you guys here too in case there are a few nuggets to help.



    Book A Call To Start Your Journey!

     

    Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

     

    Apple Podcasts  

    Stitcher

    iHeart Radio

    Spotify

     

    For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! 

     

    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

     

    You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

     

    If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.

     

    Resources:

     

    Are You Ready To Transform Scorecard

    Our Book: Transform Your Body, Transform Your Life

     

     

    Follow RNT Fitness: 

     

    Website

    Facebook

    Instagram

    YouTube

    Email

     

    Follow Akash:

     

    Facebook

    Instagram

    LinkedIn

     
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    1 hr and 11 mins
  • Ep 374- Hall Of Fame | Devin Parmar: 35kg WEIGHT LOSS After “Thinking He Was Healthy”

    Ep 374- Hall Of Fame | Devin Parmar: 35kg WEIGHT LOSS After “Thinking He Was Healthy”
    Feb 6 2024
    W​​elcome to RNT Fitness Radio. Today I’m joined by RNTer Devin Parmar, who’s been through a remarkable journey so far with us. Funnily enough, for a long time, he never thought he was doing too bad. He thought he was eating healthy, did a few HIIT sessions, and occasionally trained with dumbbells at home.    Despite that, he still felt ashamed and disappointed with the way he looked and felt in his body. When he saw the pictures at his wife’s 40th birthday party, he was shocked. He couldn’t believe what he saw. That’s when the penny dropped - there was work to be done! Having followed RNT for a while, he knew there was only one place to go for a life-changing transformation.    A year and 35kg later, Devin is a new man, and in today’s episode, we go deep into his story. To read his case study and see his pictures, check out the show notes.    And if you’d like to get results like Devin, take the first step by booking a 1-1 call with my team on www.rntfitness.com/start. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Devin's Case Study
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    1 hr and 9 mins