In this episode, we recap season one of the Rare Wellness Podcast. The host, Nathalia, shares her hot takes and controversial takeaways from all 43 episodes of this season. We covered everything from regenerative medicine to mental health, women's hormones, and overcoming limiting beliefs with long-distance ultramarathon runners.

Hear about Nathalia's journey with regenerative medicine, surgeries, injuries, and finally gaining shoulder stability after being treated with regenerative medicine.

Watch my journey with Regenexx here: https://youtu.be/ggpLZX-9Pdg?si=MWrQYoU86U_uRt4u

See you in season 2!

This Podcast is Sponsored by

Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Does Red Light Therapy Bed actually Work? What about IV Therapy? Who is it for, how often should people use these treatments to optimize their health, and how do you know what is right for you? Join us in this episode talking about all things biohacking with our host Nathalia and FNP Kayla Kendall. We give you a tour of the North Idaho Med Spa with all of its unique biohacking tools and healing modalities. We hope you enjoy this episode as much as we loved filming it!

Be sure to leave us a review and send in your questions at our instagram @rarewellnesspodcast!

To book with Kayla at North Idaho Medspa visit their website and Instagram!

website: https://medspanorthidaho.com/ and Instagram: https://www.instagram.com/northidahomedspa

This Podcast is Sponsored by

Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

In this episode, we dive deep with pelvic floor physical therapist Dr. Amanda on all things Pelvic Floor, something that affects all of us every single day of our lives that we are barely even educated about. We discuss how to know if something is wrong with your pelvic floor, problems that we have normalized that actually are not normal—like peeing every time you sneeze or lift something heavy after childbirth. We explore how you can strengthen it besides the infamous Kegel Exercises and so much more. We even dive into Dr. Amanda's personal journey with endometriosis and how to advocate for yourself in women's health. Learn everything you need to know about your pelvic floor health on this episode!

We hope you enjoy this episode as much as we loved filming it! Be sure to leave us a review and send in your questions at our instagram @rarewellnesspodcast!

To book with Dr. Amanda and for more resources on this topic visit her website: https://www.ascendptspokane.com/ and Instagram: https://www.instagram.com/ascendptspokane/

This Podcast is Sponsored by

Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.