In this episode, we dive deep with pelvic floor physical therapist Dr. Amanda on all things Pelvic Floor, something that affects all of us every single day of our lives that we are barely even educated about. We discuss how to know if something is wrong with your pelvic floor, problems that we have normalized that actually are not normal—like peeing every time you sneeze or lift something heavy after childbirth. We explore how you can strengthen it besides the infamous Kegel Exercises and so much more. We even dive into Dr. Amanda's personal journey with endometriosis and how to advocate for yourself in women's health. Learn everything you need to know about your pelvic floor health on this episode!

We hope you enjoy this episode as much as we loved filming it! Be sure to leave us a review and send in your questions at our instagram @rarewellnesspodcast!

To book with Dr. Amanda and for more resources on this topic visit her website: https://www.ascendptspokane.com/ and Instagram: https://www.instagram.com/ascendptspokane/

This Podcast is Sponsored by

Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Unraveling the Ozempic Phenomenon: A Deep Dive into Diabetes Treatment and Weight Loss Join us on the Rare Wellness Podcast as we explore the groundbreaking medication Ozempic with our expert guest, Kayla Kendall, a Registered Nurse and Family Nurse Practitioner. We'll delve into the world of diabetes management and the recent buzz surrounding Ozempic as a potential weight loss solution.

Discover the truth behind this "miracle drug" as we discuss its FDA approval for diabetes treatment, how it affects blood sugar levels and appetite, and the controversies surrounding its widespread use for weight loss. We'll also examine the potential risks and benefits of using Ozempic, its impact on the availability for diabetic patients, and the broader implications for healthcare and obesity management.

Whether you're living with diabetes, considering Ozempic for weight loss, or simply curious about this trending medication, this episode is packed with valuable information to help you understand its impact on diabetes treatment and weight management. Tune in to separate fact from fiction and gain insights into the broader context of metabolic health, including lifestyle changes and holistic approaches to wellness.

This Podcast is Sponsored by

Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

In a world that is sedentary and chronic pain is normalized, would you believe that does not have to be the norm, and that there is a way to heal? Discover the transformative power of physical therapy in achieving holistic health with Dr. Lang, a prestigious physical therapist who owns @drive_performance_therapy where he helps athletes and active adults get out of pain and perform better. In this episode, we explore how physical therapy can enhance overall wellbeing, prevent injuries, and support an active lifestyle. Dr. Lang shares expert advice on optimizing performance and transforming your life through PT.

Key topics include:

• The benefits of physical therapy beyond injury recovery
• How to know when you need physical therapy
• Different types of PT and tailoring programs to individual needs
• Overcoming challenges in committing to a PT regimen
• Integrating physical therapy into a holistic health approach

Whether you're an athlete, dealing with chronic pain, or simply looking to improve your overall health, this episode provides valuable insights into the world of physical therapy. Don't miss this opportunity to learn how PT can help you pursue holistic health and live your best life.

This Podcast is Sponsored by:

Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Join us on the Rare Wellness Podcast as we dive into the world of ultramarathons with Joe Corcione, an extraordinary ultrarunner and coach, athlete, and podcast host who went from no running background in college or high school and being addicted to drug use, to placing top 10 at one of the most competitive 100 mile races in the United States. Discover how pushing your limits in running can translate to breaking barriers in life. Learn about overcoming limiting beliefs, the power of perseverance, and how to thrive in the face of challenges. (Joe has also completed over 20 ultramararthons including the Cocodona 250 miler, several 100 milers, 50 milers, and 50K's.)

Whether you're a runner or not, this episode is packed with inspiration to help you achieve your wildest dreams and be 1% better every day. Tune in to unlock the ultrarunner's mindset and apply it to your own journey of personal growth and overcoming the hard things that are standing between you and your dream life.

This Podcast is Sponsored by

Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Pt. 2 How to Survive and Thrive During Labor (Preparing During Pregnancy, Packing a Hospital Bag, Pain Management, Birth Plan Options, Emotional Work, and More). In this two part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health guides us through the basics of what to expect when you are expecting, how to prepare for pregnancy, creating a birth plan, pain management techniques during birth, things you may not know about the female body, debunking pregnancy myths, answering controversial questions like “should you eat the placenta”, and everything else expectant mothers need to know before bringing life into the world! This episode empowers you with the tools you need to prepare both mentally and emotionally for the journey ahead!

Drawing from her extensive experience and certifications, including Webster Certification and Certified Birth and Labor Doula Advocacy, Dr. Mara offers invaluable insights on holistic approaches to pregnancy wellness.

Whether you're currently expecting, planning for the future, or looking to support a loved one through pregnancy, this episode provides a wealth of information to empower you on your pregnancy journey. Don't miss this opportunity to learn from an expert passionate about women's health and creating a safe space for all your pregnancy-related questions.

This Podcast is Sponsored by

Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Pregnant, wanting to prepare, or support someone you know during their pregnancy? In this 2 part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health guides us through the basics of what to expect when you are expecting, how to prepare for pregnancy, tips for surviving the first trimester of pregnancy, creating a birth plan, pain management techniques, things you may not know about the female body, debunking pregnancy myths, answering controversial questions like “should you eat the placenta”, and everything else expectant mothers need to know before bringing life into the world! This episode empowers you with the tools you need to prepare both mentally and emotionally for the journey ahead!

Drawing from her extensive experience and certifications, including Webster Certification and Certified Birth and Labor Doula Advocacy, Dr. Mara offers invaluable insights on holistic approaches to pregnancy wellness.

Whether you're currently expecting, planning for the future, or looking to support a loved one through pregnancy, this episode provides a wealth of information to empower you on your pregnancy journey. Don't miss this opportunity to learn from an expert passionate about women's health and creating a safe space for all your pregnancy-related questions.

This Podcast is Sponsored by

Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Being a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet, exercise, sleep, and stress management. We'll share tips for optimizing hormone health naturally and minimizing exposure to endocrine disruptors. Join us for an insightful conversation packed with valuable information to help you take charge of your health and well-being. In this episode our guest, Bri Fleeman, FNP-C, will discuss key hormones, practical tips, and much more. She is also the coolest human and on a journey to run an ultra marathon! Learn more her story, and also how you can make small practical changes to optimize your hormones, cycles, and more as a women! 🌸

This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.

Being a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet, exercise, sleep, and stress management. We'll share tips for optimizing hormone health naturally and minimizing exposure to endocrine disruptors. Join us for an insightful conversation packed with valuable information to help you take charge of your health and well-being. In this episode our guest, Bri Fleeman, FNP-C, will discuss key hormones, practical tips, and much more. She is also the coolest human and on a journey to run an ultra marathon! Learn more her story, and also how you can make small practical changes to optimize your hormones, cycles, and more as a women! 🌸

This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/

Rare Wellness: https://www.rarewellness.com/

Rare Supplements: https://www.rareplanethealth.com/

🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.