Real AF

By: Crystal Sullivan
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  • Summary

  • Welcome to Real AF with me, Crystal Sullivan, a business and lifestyle podcast for dreamers and doers who want to take their life to the next level. My mission is to help you realize what you’re TRULY capable of! Let’s stop hating our bodies, picking apart every flaw, questioning our worth, doubting our strength, and making excuses that are holding us back from our dreams. It’s time to show up as you, the REAL YOU, unapologetically. Are you ready to up-level your mindset, commit to your goals, create unshakeable confidence and finally chase after those dreams you have had for quite some time now? Then you’re in the right spot. Tune in each week for inspiring stories, and unfiltered conversations that will leave you feeling empowered AF. Consider me your newest BFF, who is in your corner, has got your back, and is cheering you on! I promise to come to you with no BS, straight talk, and simple strategies. Let's smash past your comfort zones and retrain your thoughts to work for you, not against you Ya, ready? Great me too, can’t wait to chat! <3
    Copyright 2024 Crystal Sullivan
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Episodes
  • 11. Staying Motivated and Inspired When You’re Not Feeling It

    11. Staying Motivated and Inspired When You’re Not Feeling It
    Feb 8 2023

    One of the most common questions I get is how to stay motivated and inspired, especially when you’re feeling uninspired and burned out. In this episode, I want to dig into motivation and what it is, (my point of you might shock you), what I do to stay inspired, how I more or less kick my own ass into gear, and lastly when you should and shouldn’t worry about motivation.

    Let's be virtual bff's, connect with me on Instagram:

    empoweredaf.co

    Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com
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    21 mins
  • 10. 7 Steps to A Healthy Lifestyle

    10. 7 Steps to A Healthy Lifestyle
    Jan 26 2023

    Living a healthy lifestyle is not a one size fits all thing, but it is rooted in a handful of essential steps.

    The amount of health information that is thrown at us about being healthy is very overwhelming, and it truly is a challenge to not get sucked into it all. You are left wondering will this work for me? You try everything under the sun, you may see some results or worse no results and then you are left asking yourself, why does it work for them but not me? In this episode, I want to talk about what it means to be healthy (and no it is not just the number on the damn scale), and a few steps I believe are key to getting you there.

    Clean Simple Eats Super Greens

    $10 Off Green Compass CBD

    Let's be virtual bff's,

    connect with me on Instagram

    Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com
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    33 mins
  • 9. What Worked, What Sucked + Tips for Goal Setting for 2023

    9. What Worked, What Sucked + Tips for Goal Setting for 2023
    Jan 17 2023

    Starting a new year's always feels like a new beginning. Hence the reason everyone's setting new year's resolutions, but have you ever made a list on January 1st? And by now on the third week of January, your goals have gone out the window, you're struggling to stay on track and it's only three weeks in.

    I get it. I've been there and I wanted to take a moment today and share some things I do now to help me with this and to help you hit more of your goals that you have set out, because if. You've set them. There's a reason why you set them. They're important to you. And if I can help you get a little closer to achieving one of them, I'm doing a good job. So let's get started.

    Let's be virtual bff's, connect with me on Instagram:

    https://www.instagram.com/empoweredaf.co/


    Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com
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    20 mins
Leadership Marketing Psychology Hygiene & Healthy Living Economics
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