Episodes

  • Wild swimming in Ireland with Channel swimmer Maureen McCoy

    Wild swimming in Ireland with Channel swimmer Maureen McCoy
    Jul 11 2024

    On the Real Health Podcast this week, Karl Henry is joined by author of ‘The Complete Book of Wild Swimming in Ireland,’ swimming coach, sports therapist and competitive long-distance swimmer, Maureen McCoy.

    Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

    See omnystudio.com/listener for privacy information.
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    25 mins
  • “Don’t be afraid to put yourself forward for things” ~ Life lessons with Anna Daly

    “Don’t be afraid to put yourself forward for things” ~ Life lessons with Anna Daly
    Jul 1 2024

    On the Real Health podcast this week, Karl Henry is joined by TV presenter, Founder of Little Bliss and broadcaster, Anna Daly.

    Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

    See omnystudio.com/listener for privacy information.
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    25 mins
  • Sleep SOS: How to unwind and during the bright summer months with sleep expert Tom Coleman

    Sleep SOS: How to unwind and during the bright summer months with sleep expert Tom Coleman
    Jun 24 2024
    On The Real Health podcast this week, Karly Henry is joined by health scientist, sleep coach and podcast host, Tom Coleman.

    See omnystudio.com/listener for privacy information.
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    25 mins
  • What to do when things go ‘tits up’ with breast cancer survivor Dearbhaile O’Hare

    What to do when things go ‘tits up’ with breast cancer survivor Dearbhaile O’Hare
    Jun 17 2024

    This week on the Real Health podcast, Karl Henry is joined by author of ‘Things went tits up!’ and breast cancer survivor, Dearbhaile O’Hare.

    Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

    See omnystudio.com/listener for privacy information.
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    23 mins
  • Real Health Revisited: How to be your own therapist with Psychotherapist Owen O’Kane

    Real Health Revisited: How to be your own therapist with Psychotherapist Owen O’Kane
    Jun 12 2024

    On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam.

    Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

    See omnystudio.com/listener for privacy information.
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    13 mins
  • Summer Tips for getting and staying in shape

    Summer Tips for getting and staying in shape
    Jun 10 2024

    On this week’s episode of the Real Health podcast, Karl Henry runs through his top tips for getting and staying in shape for the summer months.

    Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

    See omnystudio.com/listener for privacy information.
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    20 mins
  • The Taboo of Poo: the benefits of healthy digestion with registered dietitian Lorraine Cooney

    The Taboo of Poo: the benefits of healthy digestion with registered dietitian Lorraine Cooney
    Jun 3 2024

    On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam.

    Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

    See omnystudio.com/listener for privacy information.
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    24 mins
  • The influence of Jane Fonda on Irish gym culture with Dr Conor Heffernan

    The influence of Jane Fonda on Irish gym culture with Dr Conor Heffernan
    May 27 2024

    On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam.

    Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

    See omnystudio.com/listener for privacy information.
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    23 mins