Episodes

  • 206: Fighting Against Toxic Chemicals, Eating Organic, + Government Regulations | Ken Cook of the EWG

    206: Fighting Against Toxic Chemicals, Eating Organic, + Government Regulations | Ken Cook of the EWG
    Jul 30 2024
    In today's episode, I'm thrilled to welcome Ken Cook, the president and cofounder of the Environmental Working Group, or EWG. You might know them for their Skin Deep database that helps you check the safety of household and skincare products, or their tap water database—both of which I've relied on for years. Ken and I explore how EWG is tackling the growing problem of toxins in our daily lives and discuss practical steps we can take to make safer choices. Plus, Ken shares some incredible actionable advice on how we can influence regulatory changes for the better. Don't miss this insightful conversation about safeguarding our health and making a difference! Topics Discussed 08:26 - EWG & healthcare professionals 10:45 - EWG’s databases 14:53 - Legal doesn’t equal safe 18:50 - The FDA & brominated vegetable oil 21:21 - It takes science 17 years to catch up 22:34 - Studying dangerous chemicals & industry pushback 25:34 - Centering people in the regulatory process 32:07 - Consumer impact and organic products 37:25 - The cultural impact of environmental health 38:38 - Products that you don’t know are having an effect on your health 42:11 - Don’t let perfect be the enemy of good 44:42 - Choosing safer options 50:05 - Regulation & lobbying 56:08 - Calling your representative 58:22 - Staying motivated and positive 01:02:20 - The people making change 01:05:51 - Ken’s health non-negotiables Check Out The Environmental Working Group Website Skin Deep Database Consumer Guides Tap Water Database Instagram Show Links: Dark Waters Film Sponsored By: Qualia Go to qualialife.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Seed Go to https://seed.com/realfoodology and get 25% your first month with code REALFOODOLOGY Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited By: Mike Frey
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    1 hr and 11 mins
  • 205: The MTHFR Gene, Fertility + Supplementation | Ben Lynch

    205: The MTHFR Gene, Fertility + Supplementation | Ben Lynch
    Jul 23 2024
    In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health. Topics Discussed 07:37 - Courtney’s gene testing 08:32 - Explaining the MTHFR gene 14:12 - Percentage of women with the MTHFR gene 16:20 - Numbers and genetic variation 21:20 - Health impacts of MTHFR genetic variation 29:44 - Supplements and treatment 33:01 - Supporting your MTHFR Enzyme 37:25 - Stomach Acid and stress 38:46 - Folic acid in our food 42:50 - Synthetic vitamins in our food system 48:50 - When to take methylfolate 54:38 - Inheriting MTHFR 59:19 - Fertility and MTHFR 01:03:45 - Prenatals for men 01:05:48 - Detoxifying your household 01:08:41 - Microplastics study 01:09:54 - Water filtration 01:13:51 - You are in charge of your genes 01:22:01 - Benefits of Methyl-B12 and Folate Check Out Dr. Ben Lynch Instagram Website Dirty Genes Book Show Links: 183: How To Be Healthy Before, During, & After Pregnancy | Lily Nichols What Are Dirty Genes | Ben Lynch Plastic Junk? Researchers Find Tiny Particles In Men's Testicles Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY gets you 20% off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited By: Mike Frey
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    1 hr and 29 mins
  • 204: Protein Supplementation, Anti-Aging Tips + Weight Loss | Angelo Keely Of KION

    204: Protein Supplementation, Anti-Aging Tips + Weight Loss | Angelo Keely Of KION
    Jul 18 2024
    Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health! Check Out KION Go to getkion.com/realfoodology for 20% off Topics Discussed 05:10 - The importance of muscle mass 09:54 - Protein’s life cycle 12:10 - Muscle as we age 13:21 - The two components of protein growth 16:01 - Bioavailable proteins 17:47 - Amino acid building blocks and complete proteins 20:19 - Plant based proteins and genetic mutations 25:51 - The way we eat protein matters 29:08 - Essential amino acids & supplementation 32:30 - Aging and protein digestion 33:49 - Hitting your protein goals without overeating 36:41 - Branched-chain amino acids 40:31 - When to take essential amino acids 44:44 - Maintenance vs weight loss 50:28 - Protein leverage hypothesis 51:31 - Collagen powder 53:50 - Protein powder 56:49 - Upping your protein intake 58:19 - The mainstream push for plant based dieting 01:06:16 - Angelo’s health non negotiables Show Links: 130: What are Amino Amino Acids & The Best Sources of Protein | Angelo Keely of KION Sponsored By: Kion Go to getkion.com/realfoodology for 20% off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited By: Mike Frey
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    1 hr and 9 mins
  • 203: Is Banza Pasta Safe, GMOs, Monsanto + Affording Organic Food | Zen Honeycutt

    203: Is Banza Pasta Safe, GMOs, Monsanto + Affording Organic Food | Zen Honeycutt
    Jul 16 2024
    I'm thrilled you're joining us today for a crucial conversation with Zen Honeycutt from Moms Across America. Whether you're familiar with her work or not, today's episode will explore the complexities of our food systems. I've followed Zen's advocacy for years, and her insights into GMOs, government regulations (or lack thereof), and the true impact on our health are more important now than ever. Join us as we discuss everything from Bacillus thuringiensis to practical tips on affording organic foods and prioritizing real, wholesome nutrition. This is a conversation you won't want to miss! Topics Discussed 02:58 - The difference between hybridization & genetically modified foods 04:37 - What crops are genetically modified 15:04 - Zen’s backstory 22:52 - Lack of government protection 23:45 - Marketing GMOs 26:14 - The issues with GMOs 28:03 - Bacillus thuringiensis 30:32 - The third type of GMO 34:01 - The health of the average American 35:20 - “GMO means less pesticides” 36:36 - Understanding the problem 42:54 - Monsanto & Bayer 43:43 - Zen’s run in with Monsanto 52:45 - Most common foods to be cautious of 58:41 - Affording organic food 01:03:41 - Antibiotics 01:05:57 - GMOs and our food system 01:09:01 - Budgeting for whole real foods 01:10:51 - Zen’s health non negotiables Check Out Zen Honeycutt Website Data Donate Show Links: Poisoned Foods Of North America Sponsored By: Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Lumen Use code REALFOODOLOGY at lumen.me to get $100 off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited By: Mike Frey
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    1 hr and 15 mins
  • 202: Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow

    202: Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow
    Jul 9 2024
    Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips! Topics Discussed 05:47 - Education surrounding perimenopause 12:41 - Preparing for perimenopause 15:17 - Aging with grace 18:14 - Exercise and the menstrual cycle 23:58 - Metabolism and insulin sensitivity 30:50 - Ways to support your body during perimenopause 38:16 - Intermittent fasting 49:08 - Reproductive health 53:02 - Signs of menopause & treatment 01:00:08 - HRT 01:03:54 - Cynthia’s health non negotiables Check Out Cynthia Website The Intermittent Fasting Transformation Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited By: Mike Frey
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    1 hr and 7 mins
  • 201: Micro-dosing Psychedelics + Healing Your Mental Health | Paul Austin

    201: Micro-dosing Psychedelics + Healing Your Mental Health | Paul Austin
    Jul 3 2024
    Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, talk a lot about Paul Austin and his work with Third Wave, where their mission is to nurture the emerging psychedelic ecosystem by providing individuals with research-based education, access to vetted providers and membership in their global community, a safe space to ask questions, share experiences and connect with others on a similar journey. Topics Discussed 07:39 - Paul Austin’s upbringing and origin in psychedelic work 13:45 - What someone can expect when they microdose 17:57 - Microdosing and LSD protocol 21:14 - Mental health benefits 26:58 - Dimming down the fear 28:28 - Unpacking Courtney’s experience and advice for first timers 32:56 - Building your own protocol 35:53 - Growing your own mushrooms with Third Wave 37:14 - The Microdosing Collective and policy changes 42:35 - Clinical research with MDMA and PTSD 44:50 - Old School approach towards drug exploration and psychedelic training 47:57 - How to find resources and assistance 51:03 - Who microdosing is right for 54:25 - Concerns about negative long term effects 56:43 - Connection your intuition with your psychedelic use 58:41 - “Mushroom hangover” 01:00:30 - Dopamine depletion 01:02:31 - Paul’s health non-negotiables Check Out Paul Austin Paul Austin Instagram Show Links: ThirdWave Website ThirdWave Instagram ThirdWave Mushroom Grow Kit The Microdosing Collective Sponsored By: BIOptimizers Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Qualia Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Get 15% off your first order at tryarmra.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
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    1 hr and 5 mins
  • 200: No Such Thing As Vegan Food, Regenerative Meals + Adding Meat Back To Your Plate | Mollie Engelhart

    200: No Such Thing As Vegan Food, Regenerative Meals + Adding Meat Back To Your Plate | Mollie Engelhart
    May 28 2024
    Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold move: transitioning her vegan restaurants away from exclusively vegan fare. We explore topics ranging from the history of her restaurant Sage to the importance of regenerative agriculture, carbon sequestration, and the nuanced perspective that "there’s no such thing as vegan food." Join us as we discuss the evolution of food consciousness, the nose-to-tail movement, and the crucial role of aligning ourselves with nature. Whether you're a seasoned foodie or just embarking on your culinary journey, this episode offers insights, reflections, and perhaps a new perspective on the plate. Don't miss out on this enriching conversation and the chance to support Chef Mollie's innovative endeavors! Topics Discussed 04:59 - The history of Sage 05:50 - There’s no such thing as vegan food 11:55 - The nose to tail movement 12:58 - Regenerative meats 14:46 - The struggles of eating out 16:48 - The thought process behind adding meat to the menu 22:24 - Menu changes 26:04 - Opinions on instagram 27:24 - We cannot remove ourselves from nature 32:21 - You’re allowed to change your mind 36:26 - Carbon Sequestration 39:33 - Film recommendations to learn more 40:49 - Supporting Chef Mollie Check Out Chef Mollie Instagram Sage Regenerative Kitchen & Brewery Sovereignty Ranch Leave A 5 Star Google Review Leave A 5 Star Yelp Reveiw Show Links: Kiss The Ground Film Common Ground Film Further Listening: 41: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 1 42: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 2 182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart Sponsored By: Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Lumen Use code REALFOODOLOGY at lumen.me to get $100 off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
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    44 mins
  • 199: Ozempic, Healing Brain Fog + Psoriasis, + Falling In Love | Q+A Episode

    199: Ozempic, Healing Brain Fog + Psoriasis, + Falling In Love | Q+A Episode
    May 21 2024
    Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE! Topics Discussed 03:53 - I’m moving to Colorado! 05:18 - The story of Hector & I meeting 08:53 - Our second date 11:26 - Tips for freezing your eggs 14:32 - Adding salt to reverse osmosis water 15:18 - Certified health coaches 16:59 - Tips for starting on your nutrition journey 18:43 - Advice for brain fog 23:50 - Accounts giving bad nutrition advice 29:52 - Psoriasis treatment 35:42 - Thoughts on Ozempic Show Links: Benefits and Risks of Peptides by Andrew Huberman Psoriasis treatment Ozempic - Dr. Tyna Show Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi Use Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodology Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
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    42 mins