This week Steph & Allison discuss ways they can accelerate reclaiming their creativity - from just starting, to fidgeting, to ...doing nothing (?), they get into all the ways research has shown we can tap into ourselves for creative fulfillment. Before they get into that, Allison shares how excited she was to be pooped on and Steph talks about her journey with needles. A check-in from last week reveals Steph is meditating regularly with the help of her skincare and Allison is absolutely thriving in her goals. They touch on how anxiety often times creates a fear that stops you from going after what you want, breaking free of the fear of other people's opinions, and letting go of the idea of perfection in your pursuits. At the end of the episode Allison practices loving self-awareness and Steph manifests one day wearing The Row.

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Resources discussed in the episode:

Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

Link to the Liz Moody podcast episode that dive further into these individual topics:

HOW TO LITERALLY BECOME SMARTER WITH ANNIE MURPHY PAUL