• Reconnecting with your body

  • Mar 25 2024
  • Length: 52 mins
  • Podcast

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Reconnecting with your body

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  • Summary

  • Many people find that they feel different in their bodies after cancer - you might have lost trust in your body, or feel like your body has turned against you.

    In this podcast, Tatum talks to Claudia Knowles, a Research Assistant in the Heathcote Lab / working with Dr Lauren Heathcote looking at the mind-body connection in people who have had cancer. They talk about interoception - they way that we understand our internal bodily signals - and how bodily signals can affect emotions. Claudia talks about how to foster a more helpful mindset after a cancer diagnosis.

    The podcast ends with a short relaxation and breathwork session.

    Claudia is currently carrying out some research on 'interoception'. If you've been diagnosed with breast cancer, you can participate here:bit.ly/MyBodySurvey

    • X: @ClaudRKnowles
    • Instagram: @claudiaroseknowles
    • Lauren's X: @LCHeathcote

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Physical Illness & Disease Psychology Hygiene & Healthy Living
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