• Recovery Methods

  • Nov 22 2020
  • Length: 13 mins
  • Podcast

Recovery Methods

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  • Summary

  • Given that we are all back to gym here in Victoria, I have come across many sore bodies stumbling around the gym. So in this episode, I discuss a variety of recovery methods ranging from stretching and ice baths to foam rolling and massage. I talk about the effectiveness and the benefits of each method and how each one can help improve your performance.

    Toddjkenny@gmail.com
    Instagram: @toddkennyfitness

    Sponsored by:

    Jono & Co
    www.jonoandco.com
    @jono.and.co
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