In this episode, Alex Greene is joined by Dr. Amanda Blake, author of 'Your Body Is Your Brain' and a master in the field of somatic leadership coaching. Together, they take a deep look into the intersection of neurobiology, experiential learning, and leadership, unpacking how self-awareness and embodiment can be critical tools for personal transformation and effective leadership.

Dr. Blake shares her journey from studying human biology and psychology to developing her unique approach to coaching, emphasizing the impact of embodying positive qualities like joy, confidence, and ease. The conversation also explores her game-changing research on embodied self-awareness, its correlation with emotional and social intelligence, and the outstanding results from integrating body-oriented practices into coaching.

Listeners are invited to embark on a journey of personal growth and discovery, inspired by Dr. Blake's innovative work and insights.

Key Highlights:

• 00:00 Unlocking Joy and Confidence: The Power of Practice
• 00:32 A Deep Dive with Dr. Amanda Blake: Exploring Body and Brain Connections
• 04:51 Embarking on a Journey: From Biology to Leadership Coaching
• 23:10 The Genesis of 'Your Body is Your Brain': Bridging Skepticism and Science
• 28:31 The Scaffolding of 'Your Body is Your Brain': A Guide to Embodied Intelligence
• 40:02 Exploring Biobehavioral Blind Spots
• 43:34 The Intersection of Psychotherapy and Personal Growth
• 44:39 Introducing the Body Equals Brain Course
• 49:44 Deep Dive into Doctoral Research Findings
• 01:12:37 Future Aspirations and Closing Thoughts

Links and Resources:

• Book: Your Body is Your Brain https://www.amazon.com/Your-Body-Brain-Intelligence-Relationships/dp/0999368109/
• Website: https://embright.org/

What happens when your career conflicts with your deepest values? In this episode, Jacob Strong shares how leaving his job as a civil engineer led him to a new life filled with purpose and connection. His journey shows how movement and somatic practices can help us understand ourselves and our place in the world.

Jacob Strong, now a somatic coach and men's work facilitator, started his career in environmental engineering in Sydney, Australia. Disillusioned by the industry's approach, he moved to Portugal and began exploring movement and embodiment. Jacob's path included yoga teacher training in Ibiza and intensive study with movement experts like Ido Portal. Today, he is part of the Red Beard Team, offering somatic coaching and men's retreats.

Listeners will hear about Jacob's personal transformation from being emotionally unavailable to becoming empathetic and connected. He explains how practices like yoga, dance, and martial arts helped him reconnect with his body and emotions. Jacob also discusses the importance of men's work, emphasizing how it helps men balance their masculine and feminine energies and foster deeper relationships.

Curious to learn more about Jacob's journey and how these practices can help you too? Listen to the full episode for practical insights and inspiration.

Key Highlights:

• 00:00 - Introduction
• 00:27 - Jacob Strong and His Journey
• 01:04 - Jacob Joins the Red Beard Team
• 01:30 - From Civil Engineer to Somatic Coach
• 02:32 - The Turning Point: Leaving Engineering
• 03:57 - Discovering Yoga in Ibiza
• 06:19 - Awakening to Environmental Conflicts
• 09:11 - The Role of Movement in Personal Growth
• 10:27 - Understanding the Body-Mind Connection
• 13:23 - Learning from Indigenous Australian Wisdom
• 16:34 - Training with Ido Portal
• 19:00 - Developing Empathy through Movement
• 21:52 - Insights from Chandler Stevens' Eco-Somatics
• 28:35 - Unpacking Relationship Dynamics
• 36:50 - The Power of Men's Work and Retreats

Links and Resources:

• Connect with Jacob: https://www.redbeardsomatictherapy.com/team/jacob-strong
• Instagram: http://www.instagram.com/jacob.alchemy
• Website: https://alchemybrothers.org/

Imagine transforming your everyday movement into a joyful, mindful practice that nurtures both body and soul. In this episode, Alex Greene sits down with Reneé Tillotson, the inspiring founder of Still and Moving Center in Honolulu. Reneé shares her fascinating story of how she turned a personal passion for movement into a thriving community, offering insights on self-coaching and mindful living.

Reneé's journey begins as a gymnast, eventually leading her to discover NIA, a unique practice blending dance, martial arts, and healing arts. She discusses the creation of the Still and Moving Center, a hub for diverse movement practices that serve as moving meditations. Reneé also introduces the Academy of Mindful Movement, where she trains instructors in mindful techniques to enhance their teaching. This episode is filled with wisdom on finding joy in movement and the power of self-coaching.

Don't miss the chance to hear Reneé's full story and learn about her upcoming book, "Mindful Movement: The Art of Self Coaching." Listen now to explore how you can transform your relationship with movement.

Key Highlights:

• 00:00 - Introduction
• 02:00 - Early Background
• 08:40 - Discovery and Passion for NIA
• 14:56 - Founding the Still and Moving Center
• 22:24 - Adapting During the Pandemic
• 27:00 - Academy of Mindful Movement
• 36:15 - Principles of Mindful Movement
• 54:00 - Self-Coaching and Body Whispering
• 1:00:00 - Upcoming Book and Programs
• 1:02:00 - Closing Remarks

Links and Resources:

• Still and Moving Center: https://stillandmovingcenter.com/
• Academy of Mindful Movement: https://academyofmindfulmovement.com/