In this episode, join Kiley and Haley as they dive into focus. Discover the common pitfalls that hinder your concentration and learn about the distractions that can derail your productivity. Kiley and Haley share practical tips on "riding the wave" of focus, helping you maintain momentum even in challenging environments. Tune in to explore effective strategies to enhance your focus and maximize your productivity, ensuring you stay on track and achieve your goals.

🕒 Timestamps:

01:42 Things that hinder focus

06:26 Distractions

18:14 Riding the wave

23:15 Ways to help you focus

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Kiley sits down with one of our coaches, Haley, to discuss Attention-Deficit/Hyperactivity Disorder (ADHD). Join us as we explore what it truly looks like to live with ADHD, breaking down the official definition and shedding light on the often misunderstood signs and symptoms. We'll discuss the various side effects of ADHD medication and share practical ways to manage the condition effectively. Whether you have ADHD, know someone who does, or simply want to learn more, this episode provides valuable insights and strategies to help navigate life with ADHD.

🕒 Timestamps:

01:45 What it looks like to have ADHD

12:37 Official definition of ADHD

17:34 ADHD medication side effects

26:13 Signs and symptoms of ADHD

45:22 Ways to manage ADHD

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Join us as we dive into the essentials of time management, exploring the Full Focus approach and its "Big 3" for prioritizing goals. We'll differentiate habits, projects, and to-dos, and discuss why "If it’s predictable, it’s plannable" is a game-changer for productivity. This episode is filled with practical tips to help you take control of your time and achieve your goals.

🕒 Timestamps:

00:26 What is time management?

11:53 Full Focus approach - Big 3

21:22 Habits vs. projects vs. to-do’s

30:30 If it’s predictable, it’s plannable

31:05 An example of time management

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.