In this episode, join Kiley and Haley as they dive into focus. Discover the common pitfalls that hinder your concentration and learn about the distractions that can derail your productivity. Kiley and Haley share practical tips on "riding the wave" of focus, helping you maintain momentum even in challenging environments. Tune in to explore effective strategies to enhance your focus and maximize your productivity, ensuring you stay on track and achieve your goals.

🕒 Timestamps:

01:42 Things that hinder focus

06:26 Distractions

18:14 Riding the wave

23:15 Ways to help you focus

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Kiley sits down with one of our coaches, Haley, to discuss Attention-Deficit/Hyperactivity Disorder (ADHD). Join us as we explore what it truly looks like to live with ADHD, breaking down the official definition and shedding light on the often misunderstood signs and symptoms. We'll discuss the various side effects of ADHD medication and share practical ways to manage the condition effectively. Whether you have ADHD, know someone who does, or simply want to learn more, this episode provides valuable insights and strategies to help navigate life with ADHD.

🕒 Timestamps:

01:45 What it looks like to have ADHD

12:37 Official definition of ADHD

17:34 ADHD medication side effects

26:13 Signs and symptoms of ADHD

45:22 Ways to manage ADHD

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Join us as we dive into the essentials of time management, exploring the Full Focus approach and its "Big 3" for prioritizing goals. We'll differentiate habits, projects, and to-dos, and discuss why "If it’s predictable, it’s plannable" is a game-changer for productivity. This episode is filled with practical tips to help you take control of your time and achieve your goals.

🕒 Timestamps:

00:26 What is time management?

11:53 Full Focus approach - Big 3

21:22 Habits vs. projects vs. to-do’s

30:30 If it’s predictable, it’s plannable

31:05 An example of time management

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, we explore the role of planning in achieving success. We'll discuss the 80/20 rule, learn the benefits of being proactive versus reactive, and more. Tune in as we build a case for why planning is so important.

🕒 Timestamps:

00:51 80/20 Rule

08:25 Reactive vs. Proactive

14:36 Correlation to Vision and Health

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, we interview Macy Troyer, a dynamic entrepreneur and author. We explore Macy's story and insights on various aspects of personal and professional growth.

Macy Troyer epitomizes the essence of a serial entrepreneur, commanding a diverse portfolio that includes a thriving social media agency, a products brand, and a furniture manufacturer representation firm. Macy's expertise spans personal branding, social media marketing, and effective brand strategy and brand building.

Beyond her professional endeavors, Macy actively contributes to her community, serving on the Boards of both Girls on the Run Central Indiana and the Downtown Westfield Association. Her commitment to making a positive impact extends to her role as the author of the Amazon Best Seller, 'Ready, Mindset, Go!' — a transformative guide designed to empower aspiring business owners by igniting the right mindset for success.

At the heart of Macy's endeavors lies a core mission rooted in kindness and empowerment. Through her work and advocacy, she tirelessly endeavors to spread kindness and inspire others to reach their full potential.

Join us for a conversation filled with practical advice, personal stories, and powerful lessons from Macy Troyer’s entrepreneurial journey. Whether you’re an aspiring entrepreneur or looking to enhance your mindset, this episode is packed with insights that can help you take your next steps with confidence.

Macy Troyer’s social media agency: Goaldy | Social Media Marketing Agency (itsgoaldy.com)

Purchase Macy’s book: https://a.co/d/09CL16nv

Purchase Kindspire cards: Amazon.com : Kindspire Motivational Cards - 30 Acts of Kindness Cards (3.5" x 2.11") to Encourage Others. Minimal Inspirational and Appreciation Cards for Strangers, Friends, Coworkers, Children, with Option to : Office Products

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

🕒 Timestamps:

01:44 Macy Troyer’s history

03:36 How Macy’s mindset changed over time

06:09 Macy’s decision to become an entrepreneur

09:41 Macy’s social media agency, Goaldy

13:19 Macy’s book “Ready, Mindset, Go!”

16:59 Goal setting

24:31 Discipline

28:03 Couples in business

38:25 Trusting your intuition in business

44:09 Macy’s business, Kindspire

50:54 Macy’s personal growth checklist

Join us as Chris and Kiley share how introspection has transformed their lives. In this episode, we explore what introspection is and provide practical tips on how to practice it. Discover the benefits of looking inward and learn techniques to incorporate introspection into your routine.

🕒 Timestamps:

00:43 Chris and Kiley share how introspection has changed their lives

15:15 What is introspection?

28:59 What questions vs. why questions

34:53 Seeking feedback

42:33 Meditation

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, we chat with Tommy Short about his transformative year without a phone, during which he wrote a book. He shares funny and thought-provoking stories, from proving his identity at the bank to setting boundaries in a tech-dependent world. Tommy reflects on the strain on relationships, the importance of focusing on what matters, and redefining success through authenticity and faith.

Tommy Short, with his unparalleled background as an NCAA and FIBA basketball official and a life guided by his strong faith, offers more than just speeches; he delivers transformative experiences. His "Do Boring Better" philosophy is a testament to finding greatness in the everyday, turning routine tasks into pathways to excellence. Tommy's keynotes are a powerful blend of high-performance insights and profound spiritual depth designed to inspire resilience, leadership, and mindfulness.

In each presentation, Tommy intertwines lessons from the high-pressure world of sports officiating with timeless life truths, urging audiences to pursue passions with conviction and make an impactful difference. Attendees leave equipped with strategies to overcome adversity, inspired to lead with purpose, and motivated to embrace life's challenges with courage.

Tommy's engaging narrative and authentic delivery resonate across diverse groups—from corporate environments to faith-based organizations—encouraging personal growth and mindset mastery. His practical wisdom and relatable stories connect deeply, fostering a journey of self-discovery and a relentless pursuit of personal and professional excellence. Through Tommy’s eyes, every moment is an opportunity to lead, learn, and transcend the ordinary.

Tune in for insights on embracing discomfort for personal growth and finding deeper meaning in life.

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, we dive into the relationship between flexibility and change, exploring how these concepts are intertwined and essential for personal and professional growth.

Join us as we navigate these topics, offering insights and strategies to help you become more resilient and adaptable in the face of change.

🕒 Timestamps:

00:30 How flexibility and change go hand-in-hand

10:56 We have to reframe the way we think about flexibility and change

14:17 Prepare for change

24:27 Be open to change

29:38 How change can be beneficial

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.