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Can you believe that it's mid-2024 already!! It's time to check in on our goals and intentions for 2024 to make sure that we are on the right path to get there - and if we're not, well then it's a perfect opportunity to right our course! We set lots of goals across different areas of our life, but we all set out to connect more with our teens in 2024, so let's check in on that too, and remind ourselves of what it is we need to do so we can be our favorite version of us as we move into the second half of the year.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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Can you believe that it's mid-2024 already!! It's time to check in on our goals and intentions for 2024 to make sure that we are on the right path to get there - and if we're not, well then it's a perfect opportunity to right our course! We set lots of goals across different areas of our life, but we all set out to connect more with our teens in 2024, so let's check in on that too, and remind ourselves of what it is we need to do so we can be our favorite version of us as we move into the second half of the year.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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Do you exist to make others happy? And are you ok with what you find? And if not – what are you going to do to change that?

In this conversation, I share my journey over the last couple of years to break free from being a happiness martyr. I have come to the realization that no, I do not exist SOLELY to make others happy. While there is nothing wrong with wanting to make the people around me happy, I’ve realized that it can’t be at the expense of my own happiness. And I also can’t fill the happiness void with other things, simply because I have convinced myself that it’s the same thing.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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Pick your battles. Siphon your power. Choose your hard. Ration your F....

As parents of teens, we often hear the phrase "pick your battles." Join me for a conversation on why this is such an important concept for parents to understand and follow, and how following this mantra can help your teens grow and thrive AND bring your family more peace.

The Law of Attraction - the Law of Resonance - Manifestation: Like attracts like. We attract what we are into our lives. We create our realities. What we focus on is what we see, what we attract, what we create and who we are.

Our lives and our relationships are reflections of us – and of all of the choices that we make – and of the energy that we put out there. And by being intentional and discerning and focused on how and where we are directing our energy - picking our battles, siphoning our power - we manifest the life and the relationships that we want. We manifest our reality.

Parenting is hard. Relationships are hard. So prioritize your hard – what is worth your energy, and what isn’t? What needs authority and conflict and what needs active listening and empathy and critical thinking and empowerment? Our energy and our power is limited.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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Thank you for joining me again for another Jen is Zen episode. Today, I'd like you to reflect on this: The beauty of realizing that you’re the problem comes in realizing that you are also the solution.

This would've been the best advice that I could have followed at 18 - or 30 or 40, really. My ego definitely wouldn't have accepted being the problem, but when you do finally accept your role in the problem, that’s when you can begin to heal. You can begin to repair the parts of you that are contributing to it. Every communication interaction has a history, but we often don’t recognize the outside baggage that we bring into situations, and we don’t realize how much we sometimes need to heal. Because a whole and well and happy version of you can change every situation and every relationship you enter.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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Happy summer! As we start the summer season, many of us are planning travel with teens, which is definitely always an adventure. So let's revisit our conversation on traveling with teens and 10 universal reflections we experience on those trips.

In this conversation, we'll explore valuable insights and practical advice on traveling with teens, from involving them in the planning process to staying flexible during your family vacations. Learn how to navigate the challenges and make unforgettable memories together, whether you're exploring exotic destinations or enjoying a getaway closer to home.

Our conversation emphasizes the importance of involving teens in the decision-making process to ensure a more enjoyable trip. From managing expectations to staying flexible and adapting to unexpected changes, our discussion will provide a roadmap for creating memorable family vacations. Whether you're embarking on a European adventure or opting for a local escape, these tips will help you make the most of every journey with your loved ones.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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The most powerful words that you can say are I am. I am. How are you using them, and how can you use them better and more responsibly?

I am. So very simple. Every day, we use them. We use the words aloud to others and in our heads to describe who we are, how we see ourselves, and how we present ourselves to the world.

According to the Law of Resonance, The frequency of any material object, of our thoughts, our emotions and even our experiences possess a unique oscillation or frequency and will attract similar things in the outside world that vibrate at the same frequency. Like attracts like. So, essentially, you create in your reality and your experiences. Which is why, the words I am, are so very powerful.

Understand the impact that your thoughts and your words and your actions have on your reality. The most powerful words that you can say are I am. How are you using them, and how can you better and more responsibly use them?

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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Thank you for joining me to have a conversation today! I’m so happy you’re here. Today let’s talk about frustrations that we have with some of our teenagers' behaviors, such as impulsivity, forgetfulness, and emotional intensity. These behaviors, as frustrating as they can be, aren’t really their fault. They can be attributed to ongoing development of their brains. By delving into the processes of synaptic pruning and changes in the prefrontal cortex, parents can better understand why their teens may struggle with decision-making, organization, and managing their emotions. Recognizing the challenges posed by adolescent brain development can aid in fostering more effective communication and relationships with teenagers. Learn how these neurological changes contribute to behaviors that may seem reckless or irresponsible, and why teens may act on impulse without fully considering consequences. By acknowledging the role of brain development in shaping teenage behavior, parents can approach conflicts and interactions with greater empathy and understanding, ultimately strengthening their connection with their teens.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!