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How much do you edit yourself to fit others’ expectations of you? Do you let others’ expectations define you? How often do you find yourself editing who you are to be who others want you to be? Or behave how others want you to behave? Or look how others want you to look?

Maybe the part of people pleasing we don't talk about enough is the part that recognizes that we can't control what other people expect from us. We can't control how they evaluate us. We can't control whether somebody misunderstands us. We can't control whether someone thinks we should be doing more. We can't control whether somebody likes our work, our choices, our clothes, our parenting, our personality, our podcast, our priorities – any of it. But we can control whether we automatically accept their assessment as truth.

And maybe that's the part of people pleasing we don't talk about enough.

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I am grateful for this day. I am grateful for this moment.

Most gratitude that we show is situational. It's reactive. That's gratitude because of our circumstances.

Intentional gratitude is something entirely different.

Intentional gratitude isn't asking, "What happened today that I can be grateful for?"

It's asking, "How can I experience today from a place of gratitude?"

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A favorite assignment I give my Family Communication Students is to observe their own family dynamics, applying concepts they've learned. After spending four days with 20 family members in a one beach house, I realized that there are some basic family concepts that could definitely be applied. So let's revisit some of the more applicable family communication concepts: nonvolition, conflict, roles, punctuation, and metaphors. Because we might not be able to fix family issues, but having the language and understanding of them always makes it better.

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Welcome back!! I'm so happy you're here!

You don't need to attend every emotional event you're invited to.

I have come to realize that there is nothing wrong with declining an invitation and opting to stay home and do nothing - in fact, it's kinda my favorite activity! Similarly, I've also come to realize that we need to protect our peace and siphon our energy, and so we absolutely don't need to attend every emotional event we're invited to - our own or someone else's.

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I'm reading Matt Cook's book Beyond Wanting, and I may only be five chapters in, but it has already made such an impact on me. As someone who has both studied identity communication and practiced manifestation for years, I am shook to see a link between the two that I really hadn't before. Approaching it through his Be-Do-Have model, I discuss approaching identity in the same way.

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Available NOW - listen to the free introductions of my NEW courses - Re: Identity and Re: Purpose - both are available now on the Kajabi app/website.

Listen now Re: Identity click here

Listen now Re: Purpose click here

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It's July! Time to a) Panic that "the summer is almost over" (it's not!); b) Spiral that I haven't reached enough of my January goals; c) Take a breath. Look honestly, but not judgmentally, and recalibrat4 where necessary; d) celebrate what you HAVE done; e) ALL OF THE ABOVE Answer: E

Join me in a conversation about the importance of celebrating what you have accomplished, and reassessing where you want to head and if you're on the path to get there. You can become the person you want to be AT ANY MOMENT - yes, even 2 pm on July 7.

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Available NOW - listen to the free introductions of my NEW courses - Re: Identity and Re: Purpose - both are available now on the Kajabi app/website.

Listen now Re: Identity click here

Listen now Re: Purpose click here

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What if your body has been trying to tell you something your mind can't quite hear? In this episode, we explore the basics of somatic practices, the connection between the mind and body, and why slowing down, paying attention, and learning to listen differently may be exactly what this season of life is asking of us. If you've been feeling exhausted, overwhelmed, or disconnected from yourself, this conversation offers a gentle invitation to become curious about what your body might already know.

Hosted on Acast. See acast.com/privacy for more information.

Available NOW - listen to the free introductions of my NEW courses - Re: Identity and Re: Purpose - both are available now on the Kajabi app/website.

Listen now Re: Identity click here

Listen now Re: Purpose click here

Thank you so much for being here!!

I saw a post that said how people often make the mistake of expecting our friends to fill all of our friend needs, when really, the happiest people recognize that our friends each represent a piece of our identity. Recently, I was lucky enough to have all three of my closest friends together. It made me realize how different friends often represent different parts of our identity and life journey.

While childhood, college, and early parenthood naturally create opportunities for connection through proximity and shared experiences, midlife friendships require much more intention. As children grow up, careers evolve, and life becomes busier, many of the structures that once made friendship effortless begin to disappear.

The episode examines the difference between quantity and quality in relationships, challenges the pressure created by social media's portrayal of friendship, and reminds listeners that there is no single "right" way to build community. Whether you have one close friend, a large friend group, or are still searching for deeper connections, meaningful relationships are built through vulnerability, consistency, and a willingness to reach out.

Ultimately, this is a conversation about being seen, supported, and remembered. It is a reminder that the people who walk beside us through life's transitions become keepers of our stories and help us stay connected to who we are, even as we continue to grow and change.

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