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In this episode, I continue my 50 Things I Wish I Knew Sooner series, walking through lessons 16 through 40.

This part of the list shifts from what we do to how we experience our lives - our thoughts, our habits, our self-image, and the way we show up in our relationships.

This isn’t about having everything figured out. It’s about learning how to think differently, trust yourself more, and move through your life with a little more awareness and a lot more intention.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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"I am going to warn you in advance that it has been a rough few days and I am not feeling like my best birthday girl self." This was the message I sent to my friend who is coming to visit to celebrate my birthday.

Nothing is wrong and yet everything feels wrong. I think a lot of you can relate to some of the heaviness I'm carrying, but it all comes back to roles - the roles we play because we've chosen them, or more often, they've chosen us.

We don't necessarily want out of them - in fact, often, we like them - but maybe just a little less?? Maybe for a day? Or perfume is fine too, I guess.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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This week’s episode started with a random moment in my attic looking for an old box of college photos and turned into something bigger.

There’s a growing trend right now of teens recreating 90s aesthetics… and even subtle shifts in what’s considered “cool” (yes, including the whole smoking vs vaping conversation). But this episode isn’t about trends.

It’s about what those trends mean.

We’re talking about why teens are performing a version of the past they never lived, how constant visibility and social media have changed identity development, and why so many young people are craving something that feels more real, less curated, and less performative.

From social learning and shifting cultural “signals” to the pressure of growing up in a world where everything is seen and evaluated, this episode unpacks what’s really going on beneath the surface and why it actually makes more sense than we think.

Most importantly, we bring it back to parenting: how to move from reacting to behavior to understanding what our teens are trying to feel, and how to create small moments of real, unfiltered connection in a very filtered world.

Because maybe what they’re chasing isn’t the 90s. Maybe it’s a version of life where they don’t feel like they have to perform who they are.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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As we (in the Northern Hemisphere) enter spring, can we trust that we are on the right path, even if the balance we seek is only an illusion? Maybe we, like the Earth are only meant to find balance at times,

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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This week I found myself thinking about something a lot of parents probably feel but don’t always say out loud.

Two of my kids had tough weeks. Nothing catastrophic, but enough that I spent hours talking things through with them, listening, trying to help them make sense of it. And during a text conversation with my cousin, she said something that stuck with me.

“You’re only as happy as your unhappiest child.”

That feels very true. When your kids are hurting, it’s almost impossible not to feel it too. But is there’s another way to think about it?

Because as our kids grow up, there are more and more things we can’t fix for them. We can’t control the outcome of the game, the job interview, the friendship, the opportunity they were hoping for. And part of parenting older kids is learning how to support them through disappointment without carrying all of that weight ourselves.

In this episode, I talk about that shift in parenting and how our role changes as our kids navigate their own paths. I also share an exercise called the Odyssey Plan that can help both parents and kids zoom out and see life as a series of possible paths rather than one moment that defines everything.

If you’ve ever felt the emotional weight of watching your kids struggle and wishing you could fix it for them, this conversation is for you.

Make sure to find me on socials @ReframingMe on TikTok and IG and follow along with my 50 days til 50 series. Also, 'Twas the Night Before Move-In makes an excellent keepsake for graduation season - and now, the Campus Series is rolling out!! Check it out on Amazon

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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You can start something new any time. It doesn't need to be January 1st or a Monday - it can be a random Wednesday in February at 2pm when, after YEARS of saying that "I'm going to work on my socials," you finally start.

As I approach my 50th birthday, I made a list (that I didn't know what I was going to do with) of "50 things I wish I had known sooner." On a random Wednesday afternoon in February, I happened to ask my Alexa "how many days until April 9? (my birthday!)" To which, she replied, "There are 50 days til April 9." No way! The Universe was sending me a clear message - 50 days, 50 years, 50 things I wish I knew sooner, 50 reels. And so I began my social media series journey. Today is day 17 (because, you know, life!), but here is numbers 1 through 15.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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Welcome back! I'm so happy you're here!

You don’t need to be your best every day. You just need to show up consistently and be authentically you.

After three years of saying that I was going to build my socials/be consistent in my socials/focus on my socials (spoiler: I didn't/wasn't), on a random Wednesday in February, I committed to 50 consecutive days of making and posting reels, leading up to my 50th birthday. The series is "50 things I wish I had known sooner," but the most amazing thing I've found is not in the content itself, it's in how posting the content is helping me release my expectations of perfection.

If you're not already doing so, follow me on Instagram, Facebook, and TikTok @reframingme

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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Welcome back! I'm so grateful you are here! Last week, we talked about men and women processing information differently. I wanted to follow up on that conversation with an episode to share with the men in your life to help them to understand how to better communicate with you about it. No, men are not from Mars and women are not from Venus; We are all from Earth, and right now, Earth is a bit of a hot mess, but if we stick together, we'll make it through!

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!