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Most people spend more time thinking about what they don’t want than thinking about what they do want.

The overall narrative to focus on what we don’t want – avoiding the bad – or thinking in terms of the negative – quite often overshadows what we do want. And that tends to create a vacuum in our present because we don’t really find ourselves with anything to hold on to. And focusing on what we don’t want can actually end up directing us down the wrong path.

Where our attention goes, energy flows.

This fear-based thinking about the things that we don’t want to have happen actually end up leaving us little space to create the life we want.

But what about what you are trying to move towards? What you want to achieve? What you want to manifest? We can’t attain any of that if we’re stuck on what we DON’T want.

What would happen if you let yourself want?

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Thank you so much for being here! Welcome to our fabulous community of women - most of us are moms who are raising teens and rediscovering ourselves.

I am in the process of planning our summer vacation, so I thought it was the perfect time to revisit this episode because traveling with teens is always an adventure!!

After a couple of weeks way from the mic, I am back and ready to go!! Well, kinda... and kinda out of my comfort zone. How about you? Are you pushing yourself out of your comfort zone enough? Well, I am biting down, closing my eyes and doing it, so we can have a conversation about traveling with teens and the 10 universal reflections we experience on those trips.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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Thank you so much for being here!! I am so appreciative of you for tuning in!

We’re living in a time when the world feels increasingly chaotic, and somehow we’re expected to keep functioning like everything’s fine. In this episode, I explore the concept of hypernormalization — how dysfunction becomes our default, and what that does to our minds, our bodies, and our relationships. From the global to the personal, this is a reflection on what happens when we stop noticing what’s not okay. If you’ve felt off, numb, or overwhelmed by the news cycle, the silence in your own home, or the heaviness in your chest that you can’t quite name, you’re not alone. This one is for your nervous system.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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Thank you so much for being here!!

It wasn’t about the berries! In this episode of Reframing Me, we explore how small, everyday moments—like an almost missed berry picking trip—can trigger deeper emotional responses in parents of teens. Grounded in Family Systems Theory, Relational Dialectics Theory, and Metaphor Theory, this episode explains how family rituals carry symbolic meaning, and how their disruption can signal emotional shifts in family dynamics. We discuss strategies for navigating these transitions, improving emotional awareness, and supporting both ourselves and our teens as roles and relationships evolve. Includes five practical tips for processing emotional spirals and reframing connection during periods of change.

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Thank you so much for being here! In the U.S. (and especially living at the beach!), Memorial Day is the "official" launch of summer! And never is our unappreciation of our bodies as great as it is during the summer. Can we say that we love our body... and mean it? What if instead of crititicizing all of our flaws based off of narratives that have been planted in our heads we appreciated and loved our bodies for all that they do?

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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Welcome to the show! I'm so happy that you're here!

If you’re a mom, especially a mom of teenagers, you are probably feeling tired. All. The. Time. But what if your exhaustion isn’t just about lack of sleep? What if it’s about the type of rest you're not getting?

There’s a powerful framework I want to share with you today - I was introduced to it in the book The Hustle Cure by Sophie Cliff, but it comes from Dr. Saundra Dalton-Smith, a physician who wrote the book Sacred Rest and gave a TED Talk that went viral for good reason. She breaks rest down into 7 distinct types.

Today, we'll have a conversation about these seven different types that we need because, guess what? Our teenagers need them too! And, surprise! None of us are getting them!

Check out the NEW "Reframing Me" blog available NOW at www.Reframing-Me.com

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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Thank you so much for being here! It's our 200th episode!! And today, for the first time, "Reframing Me" is ranking in France, so I am dusting off my high school French (well... that may be a BIT of a stretch...).

“You are the sky. Everything else—it’s just the weather.”

Or, maybe more simply: You are not your feelings. You are the one who feels them. Emotional complexity is the ability to separate yourself from your feelings. This is what it means to communicate without making everything personal.

But it's not how we, as midlife - GenX or older Millennial women, were taught. So now, here we are: Hormonal messes. Parenting teens who are hormonal messes.

Trying to model emotional intelligence we were never taught.

Trying to teach our kids to express what they feel.

Trying to name our own feelings accurately.

Trying to decode what’s happening in our homes while living in bodies that feel foreign.

Trying to understand our spouses - who were trained in the grand tradition of: anger, or nothing.

And while we're doing all that... we’re also often supporting aging parents who have never processed an emotion out loud in their lives.

So yeah. It’s a lot. Somedays, it feels like we are the emotional managers of our households.

• • What emotions have you been carrying that aren’t yours?
  • What emotion have you been flattening into something easier to name—when really, it’s more layered than that?
  • Where have you been managing emotions for people who haven’t learned to name their own?
  • What would change if you trusted yourself to feel it all—but not become it?

This is not about becoming emotionless. - It’s about becoming emotionally fluent.. Because you are the sky, and even on the stormiest days—you are still steady and still you;

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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With prom season in full swing, and graduations upon us, and wedding season – tryouts – the post-college decision day aftermath - and of course the always a favorite "What are you going to do after graduation?” question that may be looming in the air, I wanted to revisit a favorite conversation of mine because Sometimes it’s almost as if your teens didn’t see your parenting vision board, isn’t it? What happens when they deviate from the plan? This isn’t how it was supposed to be. This isn’t how I planned or what I thought.

Delve into a thought-provoking exploration of the challenges and complexities associated with deviating from societal and familial canonical storylines. Let’s have a conversation about how social norms and values use canonical stories to shape our understanding of the world and our place within it. Unpack the significance of embracing individuality while navigating the rigid structures imposed by canonical narratives, and reflect on the ways in which these narratives influence our perceptions of self and others.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!