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Sending a child to college changes more than where they live. It changes the parent-child relationship, and the way we communicate has to change with it. Supporting independence doesn’t require disappearing, just as staying close doesn’t mean monitoring, interrogating, or solving every problem. Strong relationships with college-aged kids are built by learning how they communicate, showing interest in the ordinary details of their lives, giving them room to make their own choices, knowing when they need encouragement versus real support, and making it safe for them to share the hard stuff. Their college experience belongs to them, and it may look nothing like ours. As they learn to need us differently, the goal isn’t to make them prove they still want us in their lives. It’s to keep creating the kind of relationship they want to participate in and to make sure they always know they can come to us.

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How much do you edit yourself to fit others’ expectations of you? Do you let others’ expectations define you? How often do you find yourself editing who you are to be who others want you to be? Or behave how others want you to behave? Or look how others want you to look?

Maybe the part of people pleasing we don't talk about enough is the part that recognizes that we can't control what other people expect from us. We can't control how they evaluate us. We can't control whether somebody misunderstands us. We can't control whether someone thinks we should be doing more. We can't control whether somebody likes our work, our choices, our clothes, our parenting, our personality, our podcast, our priorities – any of it. But we can control whether we automatically accept their assessment as truth.

And maybe that's the part of people pleasing we don't talk about enough.

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I am grateful for this day. I am grateful for this moment.

Most gratitude that we show is situational. It's reactive. That's gratitude because of our circumstances.

Intentional gratitude is something entirely different.

Intentional gratitude isn't asking, "What happened today that I can be grateful for?"

It's asking, "How can I experience today from a place of gratitude?"

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A favorite assignment I give my Family Communication Students is to observe their own family dynamics, applying concepts they've learned. After spending four days with 20 family members in a one beach house, I realized that there are some basic family concepts that could definitely be applied. So let's revisit some of the more applicable family communication concepts: nonvolition, conflict, roles, punctuation, and metaphors. Because we might not be able to fix family issues, but having the language and understanding of them always makes it better.

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You don't need to attend every emotional event you're invited to.

I have come to realize that there is nothing wrong with declining an invitation and opting to stay home and do nothing - in fact, it's kinda my favorite activity! Similarly, I've also come to realize that we need to protect our peace and siphon our energy, and so we absolutely don't need to attend every emotional event we're invited to - our own or someone else's.

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I'm reading Matt Cook's book Beyond Wanting, and I may only be five chapters in, but it has already made such an impact on me. As someone who has both studied identity communication and practiced manifestation for years, I am shook to see a link between the two that I really hadn't before. Approaching it through his Be-Do-Have model, I discuss approaching identity in the same way.

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Available NOW - listen to the free introductions of my NEW courses - Re: Identity and Re: Purpose - both are available now on the Kajabi app/website.

Listen now Re: Identity click here

Listen now Re: Purpose click here

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It's July! Time to a) Panic that "the summer is almost over" (it's not!); b) Spiral that I haven't reached enough of my January goals; c) Take a breath. Look honestly, but not judgmentally, and recalibrat4 where necessary; d) celebrate what you HAVE done; e) ALL OF THE ABOVE Answer: E

Join me in a conversation about the importance of celebrating what you have accomplished, and reassessing where you want to head and if you're on the path to get there. You can become the person you want to be AT ANY MOMENT - yes, even 2 pm on July 7.

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Available NOW - listen to the free introductions of my NEW courses - Re: Identity and Re: Purpose - both are available now on the Kajabi app/website.

Listen now Re: Identity click here

Listen now Re: Purpose click here

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What if your body has been trying to tell you something your mind can't quite hear? In this episode, we explore the basics of somatic practices, the connection between the mind and body, and why slowing down, paying attention, and learning to listen differently may be exactly what this season of life is asking of us. If you've been feeling exhausted, overwhelmed, or disconnected from yourself, this conversation offers a gentle invitation to become curious about what your body might already know.

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