Regulation Revolution By cover art

Regulation Revolution

By: Heart and Mind
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  • Summary

  • This podcast aims to empower you with the psycho-education necessary to heal past wounds so you don't unconsciously pass them on. The foundation of our emotional health began in the womb & early childhood. Our goal is to help our audience understand the parent-child relationship as the genesis of emotional regulation & co-regulation, which is the basis for good mental health. If you're a mom, dad, spouse, employee, new parent in the adoption process, a single parent, a caregiver, a teacher, a boss or someone deeply curious about living an emotionally healthy life, this podcast is for you.
    Heart and Mind
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Episodes
  • Ep 12 When the Tiger Freezes the Body

    Ep 12 When the Tiger Freezes the Body
    Jul 15 2024
    Physical signs that your Tiger may be in Ice mode more than the other states. What the body is doing, what it means and how we respond to it. Learn more about what your nervous system is doing in dorsal vagal and how your body is impacted by it when you are in collapsed/withdrawn mode on a regular basis - making your Ice Tiger your home away from home.
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    1 hr and 5 mins
  • EP 11 When the Tiger Burns the Body

    EP 11 When the Tiger Burns the Body
    Jun 21 2024

    Physical signs that your Tiger may be in Fire mode. What the body is doing, what it means and how we respond to it. Learn more about what your sympathetic nervous system is doing and how your body is impacted by it when you are in fight or flight or mode on a steady basis.
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    32 mins
  • Ep 10 The Hippo Keeps the Score (AKA Hippocampus)

    Ep 10 The Hippo Keeps the Score (AKA Hippocampus)
    Jun 5 2024

    In this episode of "Regulation Revolution," Barry Vassar and Amy Reamer explore the role of the hippocampus, or "hippo," in memory and emotional responses. Amy introduces her hippo toy and discusses how this part of the brain affects learning and trauma. They share personal stories and practical insights on how the hippocampus interacts with the amygdala and prefrontal cortex to shape our reactions to stress. Tune in for valuable knowledge and tips on managing trauma and engaging with your emotional brain. Don't forget to help name Amy's hippo!
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    44 mins
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