Physical signs that your Tiger may be in Fire mode. What the body is doing, what it means and how we respond to it. Learn more about what your sympathetic nervous system is doing and how your body is impacted by it when you are in fight or flight or mode on a steady basis.

In this episode of "Regulation Revolution," Barry Vassar and Amy Reamer explore the role of the hippocampus, or "hippo," in memory and emotional responses. Amy introduces her hippo toy and discusses how this part of the brain affects learning and trauma. They share personal stories and practical insights on how the hippocampus interacts with the amygdala and prefrontal cortex to shape our reactions to stress. Tune in for valuable knowledge and tips on managing trauma and engaging with your emotional brain. Don't forget to help name Amy's hippo!

Welcome to another enlightening episode of Regulation Revolution! In this episode, hosts Barry Vassar and Amy Reamer dive deep into understanding the "Owl" – our logical brain, also known as the prefrontal cortex.

Discover how this vital part of our brain helps us think logically and process language, and why it sometimes "flies away" when emotions run high. Amy explains the fascinating interplay between our "Owl" and the "Tiger" (emotional brain) and shares practical tips for bringing the Owl back when it's needed most.

Get acquainted with your inner Tiger, aka the amygdala, in this insightful episode. Delve deeper into understanding this primal part of your brain, including its fascinating inability to differentiate between past, present, and future. Did you realize that babies are born with a fully developed Tiger? Tune in to discover more intriguing facts about your Tiger and gain a better understanding of its role in your daily life.

Join Amy and Barry as they open up about their experiences with dysregulation, reminding viewers and listeners that they are not alone in their struggles. (Hear about Amy's freakout during a snorkeling trip and Barry's triumph over the Tiger on a rope ladder)

Join Amy and Barry in a deep dive into classroom dynamics as they explore the intricacies of regulation and co-regulation. Discover how teachers navigate their own regulation alongside the needs of their students' 30 unique nervous systems. From strategies for maintaining a balanced classroom environment to the impact of emergency drills on student anxiety and regulation, this episode sheds light on the challenges and strategies of being the main co-regulator in the room.

How do I do relationship with a teenager, when it doesn't work the same way it did as a kid? Join us in talking about regulation in the teen and young adult years - and how do we survive this time period as adults in relationship with young people during this tumultuous period. We all think the teens are going through the growth spurt but this is an extremely difficult time period for many parents as well.

Amy often says "give me a dirty diaper any day - much easier than this transition to adulthood thing!"