In this episode Encore Presentation of the Best of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of "busy brain syndrome" with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness. Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing - and she reveals the culprit: neuroinflammation in the brain.

Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:

• The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and technology - and Dr. Romie lays out the key areas to tackle for lasting transformation.
• Micro-Habits and Biohacks: From sleep rituals to food swaps; learn actionable tips to boost your energy, focus, and sleep quality.
• Beyond High-Achievers: This isn't just for the overworked executives; anyone can fall prey to busy brain syndrome. Learn to recognize the signs and take control.
• The Tech Tangle: Setting boundaries with technology isn't just for kids. Discover how modeling healthy tech habits impacts both families and workplaces.
• Active & Connected: Age is no barrier to brain health. Hear why social connection and an active lifestyle are crucial for both young and old.
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For an in-depth dive into taming your busy brain, be sure to:

• Grab Dr. Mushtaq's book, "The Busy Brain Cure," for a comprehensive roadmap to your Brain Shift journey.
• Visit her website, https://drromie.com, for more brain-boosting resources, including a free online test to see if your brain is too busy.
• Follow Dr. Mushtaq on social media,
• https://www.facebook.com/DrRomie
• https://www.instagram.com/DrRomie
• https://www.linkedin.com/in/drromie/
• https://twitter.com/DrRomie
• https://www.youtube.com/DRROMIEMUSHTAQ

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ACTIVATE YOUR HEROIC POTENTIAL WITH BRIAN JOHNSON

Brian Johnson is an entrepreneur and philosopher who has created a social training platform called Heroic. Heroic is a public benefit corporation that helps people move from theory to practice to mastery. It has been scientifically proven to be effective in improving people's well-being, energy, connection, productivity, and purpose.

In this encore presentation of the best podcast of 2023I, Brian talks about his journey from a blue-collar upbringing to becoming a successful entrepreneur and philosopher. He discusses the importance of ancient wisdom, modern science, and practical tools in helping people live a good life. He also talks about his newly published book, ARETE, which draws upon wisdom through the ages to guide readers to activate their Heroic potential.

One of the key takeaways from this episode is that we can all improve our lives by making small, consistent changes. Brian suggests starting with one or two things that you want to change, and then slowly adding more. He also emphasizes the importance of community in supporting our goals.

If you're interested in learning more about Brian Johnson, Heroic, or ARETE, please visit his website at https://www.heroic.us/

Connect with Brian at:

https://www.heroic.us/brian-johnson

https://twitter.com/heroicbrian/

https://www.facebook.com/heroicbrian

https://www.instagram.com/heroicbrian/

https://www.youtube.com/@heroicbrian

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In this encore episode of Rejuvenaging best podcast of 2024, Dr. Ron Kaiser had the privilege of hosting Dr. Paul Offit, a renowned expert in the field of vaccinology and an influential voice in the discussion on vaccines and COVID-19. Dr. Offit, the director of the Vaccine Education Center at Children's Hospital of Philadelphia and a professor at the University of Pennsylvania, shared his personal journey, insights into the development and impact of COVID-19 vaccines, and the challenges of confronting vaccine misinformation.

Dr. Offit discussed his early life experiences, including a challenging time in a polio ward, which served as motivation for his career in pediatrics and infectious diseases. He highlighted the significance of the COVID-19 vaccines, particularly the mRNA vaccines, as a pivotal scientific achievement in combating the pandemic. Despite the success of these vaccines, Dr. Offit expressed concern over the politicization of vaccine discourse and the rise of vaccine hesitancy, emphasizing the importance of science-based decision-making.

The conversation also covered the current state of COVID-19, including the emergence of variants and the concept of long COVID. Dr. Offit provided practical advice on managing risk and protecting vulnerable populations. He stressed the need for continued vigilance and adaptation in our approach to COVID-19, predicting that the virus would become endemic, with periodic surges in cases.

Additionally, Dr. Offit introduced his upcoming book, Tell Me When It's Over," offering an insider's perspective on deciphering COVID myths and navigating our post-pandemic world. He explained his motivations for writing the book and the value it provides in understanding the complexities of the pandemic response.

Listeners were encouraged to access Dr. Offit's wealth of knowledge through his website, substack, and, most importantly, his new book, available on Amazon and other platforms. Dr. Ron wrapped up the episode by highlighting the importance of staying informed, staying positive, and staying safe in the ongoing battle against COVID-19.

This episode serves as a critical reminder of the importance of science, the effectiveness of vaccines, and the need for collective action in addressing public health challenges.

More info on Dr. Paul Offit

Link to purchase book on Amazon

https://www.amazon.com/Tell-When-Its-Over-Post-Pandemic/dp/1426223668/ref=sr_1_1?crid=4P0GJY2NW7SM&keywords=tell+me+when+it%27s+over+paul+offit&qid=1706641412&sprefix=tell+me+when+it%27s+over+paul+offit%2Caps%2C147&sr=8-1&asin=1426223668&revisionId=&format=4&depth=1

Website

https://www.paul-offit.com/blank-page

Substack

pauloffit@substack.com

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