Sleep - Sounds of Silence Podcast Por Carola Hoffmeister arte de portada

Sleep - Sounds of Silence

Sleep - Sounds of Silence

De: Carola Hoffmeister
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Can you hear that? Wind rustling, birds chirping, music playing. Sleep. Sound of Silence takes you on an acoustic journey to dream away, relax and fall asleep. You can also listen to the sounds of nature and music while working or reading. The selected sounds are good for three things: they help to activate your brain so that you can let your thoughts run free, be more attentive and reduce stress.Carola H. Hoffmeister Hygiene & Healthy Living Medicina Alternativa y Complementaria Música
Episodios
  • Guardian of Sleep – Hypnotic Soundscape
    May 4 2025

    This deeply immersive composition is designed to guide listeners into a gentle trance state, led by the calming presence of the Guardian of Sleep. The music weaves soft, slow-moving textures with subtle, pulsating rhythms that mirror the natural flow of the breath. Ethereal tones and layered harmonics create a dreamlike atmosphere, allowing the mind to drift effortlessly into a state of deep relaxation. Perfect for hypnosis, sleep rituals, or meditation, this piece supports the release of conscious thought and invites the subconscious to awaken. Let yourself be held in a safe, protective space, where sleep begins and inner healing unfolds

    music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/
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    1 h y 32 m
  • Sounds of Cozy Spaces: A Journey into Warmth and Comfort
    Nov 16 2024

    Do you hear that? A crackling fire, birds singing softly through the open window, and gentle music playing in the background. This is the music of small spaces, transporting you to a place of warmth and comfort. Imagine yourself sitting in a hobbit hole, a cozy fireside room, or a mountain cabin. The fire crackles, the birds serenade you, and the music, with its soft strings and delicate melodies, fills the air.

    This episode invites you to relax into a peaceful sanctuary, wherever your imagination takes you. Whether it's a snug hobbit hole, a welcoming living room by the fire, or a rustic cabin in the mountains, let the soothing sounds of this cozy music create the perfect atmosphere for relaxation and restful sleep. Let your mind wander and embrace the sense of calm that these sounds bring.

    Why it helps: The soft, calming sounds of crackling fire, birdsong, and gentle strings help reduce stress, promote relaxation, and create a peaceful environment for sleep. This episode is ideal for anyone seeking a moment of tranquility and comfort, allowing you to unwind and relax deeply.

    music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/
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    1 h y 45 m
  • The Journey Begins: Anticipation and Relaxation on an Empty Platform
    Nov 15 2024

    Do you hear that? Soft tones of piano and pan drum fill the air. You’re sitting on an empty platform, a leather suitcase beside you, knowing that you're about to set off. It’s a moment of anticipation, the lightness of a new beginning. The music speaks of this excitement, this feeling that something new is waiting for you just around the corner.

    What are you looking forward to? Let the sounds and the imagery of the journey calm your mind and release the tension of the day. This episode invites you to sink into the stillness of the moment and embrace the thrill of a fresh start, all while relaxing into a state of peace.

    Why it helps: Sounds like these promote deep relaxation, help reduce stress, and prepare you for a restful sleep or a calming break. Let the music guide you into an atmosphere of tranquility, easing your mind and body as you welcome a moment of serenity or prepare for a peaceful night’s rest.

    music, text and produktion: Relaxation works/ Entspannung wirkt Newsletter (German language) https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up Instagram: https://www.instagram.com/entspannung_wirkt/
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    1 h y 13 m
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