Relaxation works here. I help you to calm down and fall asleep. With the piano music today, you can imagine birds flying in the sky. Maybe it's a phoenix. A bird with iridescent plumage and a long, golden neck. It grows from the ashes and is reborn with its miraculous powers. It rises slowly and deliberately, then floats into the night with long flapping wings. And feel inside yourself to see if this bird gives you the strength for renewal, for regeneration. Or whether you will simply accompany it on its gentle flight through the night. Good relaxation!

Hier ist Entspannung wirkt. Ich helfe dir zur Ruhe zu kommen und einzuschlafen. Bei der Klaviermusik heute kannst du dir vorstellen, wie Vogel am Himmel fliegt. Vielleicht ist es ein Phoenix. Ein Vogel mit einem schillernden Gefieder und einem langenden, goldenen Hals. Er wächst aus der Asche und wird mit seinen Wunderkräften neu geboren. Er erhebt sich langsam und bedächtig, dann schwebt er mit langen Flügelschlägen in die Nacht. Und spür mal in dich hinein, ob dir dieser Vogel die Kraft zur Erneuerung schenkt, zur Regeneration. Oder ob du ihn einfach ein Stück auf seinem sanften Flug durch die Nacht begleitest. Gute Entspannung!

Do you hear that? Quiet bells ring mysteriously. They invite you to accompany me into a fairy forest to a clearing where fairies dance in the rain. They are the fairies of the trees, and they gather here for the ritual of the Living Connection. Let the music take you into the forest of the fairies, while the wind blows through the leaves of the trees and pushes the clouds aside like a curtain so that the moon becomes visible.

Hörst du das? Leise Glocken läuten geheimnisvoll. Sie laden dich ein, mich in einen Feen-Wald zu begleiten zu einer Lichtung, auf der Feen in einem Regen tanzen. Es sind die Feen der Bäume, und sie versammeln sich hier zum Ritual der Lebendigen Verbindung. Lass sich durch die Musik mitnehmen in den Wald der Feen, während der Wind durch die Blätter der Bäume streicht und die Wolken wie einen Vorhang zur Seite schiebt, so dass der Mond sichtbar wird.

Relaxation works here. I help you to calm down and fall asleep. Today I invite you to listen to meditative music with a water harp, where you can imagine yourself diving deeper and deeper - perhaps into the ocean, perhaps into the lake or perhaps into your inner self. Who knows what you would like to imagine.

Can you hear the wind blowing softly through the grass, leaves, trees and meadows? Sometimes a crow calls and the birds sing the golden light of day in their most beautiful melody.

And see how you feel when you listen to the sounds of nature. Perhaps you will become more relaxed. Breathe more deeply. You feel confident! It may well be that this is how you feel. Because brain research shows that a natural, biological environment has a special effect on our brain: it relaxes us, reduces stress and lays the foundation for well-being and good ideas - all at once and for free!

Hörst du, wie der Wind leise durch Gräser streicht, durch Blätter, Bäume und über Wiesen? Manchmal ruft eine Krähe, und die Vogel besingen das goldene Licht des Tages in ihrer schönsten Melodie.

Und schau mal, wie es dir geht, wenn du den Naturgeräuschen zuhörst. Vielleicht wirst du entspannter. Atmest tiefer. Bist zuversichtlicher. Vielleicht. Denn die Hirnforschung zeigt: Ein natürlich-biologisches Umfeld hat einen besonderen Effekt auf unser Gehirn: Es entspannt uns, baut Stress ab und legt so die Grundlage für Wohlbefinden und gute Ideen.

Relaxation works here. I help you to calm down and fall asleep. Here you can listen to music that makes you imagine you are in a deep green pine forest. The forest is dense, somewhere a river babbles and water jumps over moss-covered stones. Maybe you'll find a spot somewhere on the bank and listen to the river, the birds and the horns that swell and fall with the melody. At some point, the music opens up - like a crack in the rocks or a sunlit clearing. Enjoy this music!

Relaxation works here. I help you to calm down and fall asleep. Today I invite you on a journey. You may be sitting on an empty platform, a packed leather suitcase next to you, knowing that you're about to set off. And so the piano and the pan drum tell of the lightness of the beginning - the anticipation of something new. And you, what are you looking forward to? .

Relaxation works here. I help you to calm down and fall asleep. Here you can listen to relaxing music and imagine you are entering an overgrown garden through a gate. The birds are singing, the sun is shining, you look for a nice spot and listen to the lute player. And as you sit there and enjoy the music, you can relax deeper and deeper. Because this music has a deep meditative effect.

Relaxation works here. I help you to calm down and fall asleep. Especially with this music. Because with its rich bass, it will quickly lull you into a deep sleep. Perhaps you will imagine that you are on the planet of sleep. Everything here breathes tiredness and sleep. The trees and the large bluebells swaying gently in the wind. Or the river rippling softly towards sleep. Whenever I use this journey for a guided meditation, I almost fall asleep myself. Good night. And have golden dreams.