• S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)

  • Jul 15 2024
  • Duración: 5 m
  • Podcast

S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)

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  • Resumen

  • In this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months.

    Episode Resources:

    • 2011 Mindfulness Study
    • 2017 Mindfulness Study
    • Meditation Essential's Course
    • Rewire Your Self-Talk Course
    • Work with Tiffany One-on-One
    • Grab Tiffany’s Latest Book

    To learn more, Visit us at Affirmyourabundance.com
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Psicología Hygiene & Healthy Living
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