Rena Malik, MD Podcast By cover art

Rena Malik, MD Podcast

By: Rena Malik MD
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  • Summary

  • Join Dr. Rena Malik, board certified urologist and pelvic surgeon as she explores the world of health and demystifies the complex to improve your quality of life.
    © 2023 Rena Malik, MD Podcast
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Episodes
  • Moment: Moment: How to Connect with Anyone (even on a first date!) ft. Charles Duhigg

    Moment: Moment: How to Connect with Anyone (even on a first date!) ft. Charles Duhigg
    Jul 28 2024
    In this episode, Dr. Rena Malik, MD engages with the renowned author Charles Duhigg to explore the intricacies of effective communication in both personal and professional settings. They discuss actionable strategies for asking profound questions that delve into a person's values and experiences, moving beyond superficial small talk. Charles emphasizes the importance of prioritizing genuine understanding over merely trying to impress others, and he introduces the concept of "super communication" through his insights. By incorporating these techniques, listeners are sure to enhance their conversational skills, fostering deeper connections and more meaningful relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Effective Communication Through Questions 04:37 Work and values 07:58 Communication and Anxiety 10:35 Telephone Communication Evolution 15:47 Engineering and Vulnerability 16:19 Vulnerability and Connection Don't forget to check out Charles Duhigg: https://www.charlesduhigg.com Instagram: https://www.instagram.com/charlesduhigg X: https://twitter.com/cduhigg Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 mins
  • How to Lose Weight & Tips to Boost Your Sexual Stamina & ft. Jordan Syatt

    How to Lose Weight & Tips to Boost Your Sexual Stamina & ft. Jordan Syatt
    Jul 26 2024
    In today's episode, we dive deep into fitness and nutrition with the knowledgeable and entertaining Jordan Syatt. If you've ever wondered if burpees are truly effective, or if soreness really signifies a good workout, we're here to set the record straight. Join us as we discuss the importance of strength exercises over high-intensity moves, how to gauge your workout intensity, and why training to failure isn't necessary. Jordan shares his thoughts on the benefits of a well-rounded strength training program, the significance of progressive overload, and the crucial role of realistic, sustainable goals in achieving fitness success. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:40 Struggling to control eating habit 00:08:00 How to manage diet without counting calories 00:13:26 Push-back from diets 00:19:11 Staying Consistent with Fitness 00:30:10 Pre-Workout Nutrition Tips 00:33:26 How to stay motivated 00:39:23 Effective Home Workouts for Fat Loss and Strength 00:55:44 How do you determine your intensity? 01:00:33 Personalizing Your Health and Fitness Plan 01:06:09 How Sex Impacts Your Fitness and Metabolism 01:13:58 How sleep affects performance in strength gain and fat loss? 01:24: 40 Choosing the Right Protein Powder 01:40:47 What's something you know now in your life that you wish you knew earlier? Don't forget to check out Jordan Wyatt: https://www.syattfitness.com/ Instagram: https://www.instagram.com/syattfitness/ Tiktok: https://www.tiktok.com/@syattfitness X: https://twitter.com/SyattFitness YouTube:https://www.youtube.com/@jordansyatt Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 50 mins
  • Moment: Does Sex Really Make A Vagina Loose? | Pelvic floor Therapist Breaks Down the Truth

    Moment: Does Sex Really Make A Vagina Loose? | Pelvic floor Therapist Breaks Down the Truth
    Jul 24 2024
    In this episode, Dr. Rena Malik, MD is joined by Dr. Julie Sarton to discuss the intricacies of pelvic floor health. They address common myths about "loose" vaginas and delve into the real causes such as weak pelvic floors, birth trauma, and hormonal changes. The conversation covers the importance of conservative measures like physical therapy and hormonal optimization before considering surgical interventions. Listeners will gain insights into how to manage pelvic floor issues effectively, understand the role of blood flow in sexual health, and learn the benefits of tailored pelvic floor exercises. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Loose Vagina 04:03 Optimize sexual functions 06:41 Pelvic floor training 09:39 Weak pelvic floor in men 13:35 Good Pelvic Floor Therapist Don't forget to check out Dr. Julie Sarton IG: https://www.instagram.com/pelvichealing/ Tiktok: https://www.tiktok.com/@pelvichealing Twitter: https://twitter.com/pelvichealing YouTube: https://www.youtube.com/@PelvicHealing Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 mins
Physical Illness & Disease Hygiene & Healthy Living
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