This podcast was created under the old name of this ministry. It is now a non-profit and no longer Shale's Plant-Based Delights. Our new health and cooking school is The Plant-Powered Culinary Academy. Listen to the full podcast, like, share and subscribe to this channel. In this episode of Daily Nugget, discover how to get motivated and start exercising. We'll explore the incredible benefits of exercise and its positive impact on your body. Tune in to learn practical tips for incorporating exercise into your routine and the transformative effects it can have on your overall health and well-being.

This podcast was created under the old name of this ministry. It is now a non-profit and no longer Shale's Plant-Based Delights. Our new health and cooking school is The Plant-Powered Culinary Academy. In this episode of Daily Nugget, we delve into the crucial topic of sleep. Are you getting enough rest? Insufficient sleep can endanger your health and that of your children. Many children and adolescents aren't meeting the recommended sleep guidelines, leading to issues like obesity, diabetes, poor mental health, and attention problems. Tune in as we discuss the serious consequences of sleep deprivation and explore strategies for improving sleep habits for better overall health.