• Rest and Recovery Advice for Runners

  • Mar 22 2024
  • Length: 47 mins
  • Podcast
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Rest and Recovery Advice for Runners

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  • Summary

  • Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells: -how she’s gracefully accepted being a walker now, not a runner; -why runners need to take rest—before it comes for them; -what ice baths and hazing have in common; -a surprising answer of her favorite recovery tool; and, -how training for a race is like toasting a marshmallow! Tish shares some St. Patrick’s Day in Savannah tales before Sage saunters in around 9:49. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Your future is bright: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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