• Results of Doing an Exercise Every Day For a Month

  • Mar 4 2024
  • Length: 58 mins
  • Podcast
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Results of Doing an Exercise Every Day For a Month

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  • Summary

  • I've been practicing the same two exercises (bridges and handstands) for every day for a whole month and here are the surprising, and the not-so-suprising results. All resources mentioned in this episode are available at https://www.reddeltaproject.com
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