The Red Delta Project Podcast By cover art

The Red Delta Project Podcast

By: Matt Schifferle
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  • Summary

  • Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
    Matt Schifferle
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Episodes
  • Preview of My Upcoming Book; Beautiful Strength

    Preview of My Upcoming Book; Beautiful Strength
    Jul 28 2024
    It takes a lot more than fat loss or building muscle to use fitness for improving your level of attractiveness. Sometimes, focusing too much on fat loss or building muscle can actually backfire and decrease your level of attractiveness. Https://www.reddeltaproject.com
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    1 hr and 17 mins
  • Do You Need To Bulk To Build Muscle?

    Do You Need To Bulk To Build Muscle?
    Jul 26 2024
    Bulking may help you build muscle faster. Or it could be a waste of time and energy while making you fatter. It all depends on the situation and circumstances. Https://www.reddeltaproject.com
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    52 mins
  • Why Lunges Rule For Functional Strength

    Why Lunges Rule For Functional Strength
    Jul 20 2024
    Lunges are a fantastic exercise for functional strength, plus they help you develop your "Beautiful Strength " unlike any other exercise. They are even more functional and practical than deadlifts (gasp!). All books and coaching resources at https://www.reddeltaproject.com
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    28 mins
Exercise & Fitness Hygiene & Healthy Living
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