The Red Delta Project Podcast By cover art

The Red Delta Project Podcast

By: Matt Schifferle
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  • Summary

  • Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
    Matt Schifferle
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Episodes
  • Creating a Muscle-Building Stimulus w/ Calisthenics

    Creating a Muscle-Building Stimulus w/ Calisthenics
    May 8 2024

    Q: What does it take to build muscle with calisthenics? A: The same thing as with any other method; it's just a matter of understanding what that thing is, and I will show you what that is right now. All resources mentioned are available at https://www.reddeltaproject.com
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    1 hr and 18 mins
  • 10 Things You Need to Know About Building Muscle w/ Calisthenics

    10 Things You Need to Know About Building Muscle w/ Calisthenics
    Apr 29 2024

    Building muscle with calisthenics isn't impossible, and it can be easier than with conventional weights as long as you understand a few lessons. https://www.reddeltaproject.com
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    1 hr
  • Escapting the Diet & Exercise Rat Race

    Escapting the Diet & Exercise Rat Race
    Apr 22 2024

    Sometimes, trying to get in shape can feel like an endless and pointless pursuit that leads nowhere. So I'm here to change that with these top signs that you're caught up in the fitness rat race and how to break free of it once and for all. All resources mentioned can be found at https://www.reddeltaproject.com
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    1 hr and 8 mins
Exercise & Fitness Hygiene & Healthy Living
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