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Ricardo's Rules of Resilience

De: Ricardo Mullinax
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  • Resumen

  • Co-hosts Coach Alton & Ricardo interviews members of Journey Fitness 333 Columbia City on how they were resilient and overcame struggles in life.
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Episodios
  • Ricardo's Rules of Resilience: Episode 09: Only can say can't if it's followed by yet

    Ricardo's Rules of Resilience: Episode 09: Only can say can't if it's followed by yet
    Jul 22 2024

    Coach Ricardo and Alton discuss rule number three of Ricardo's rules of resilience! Rule #3 is that you can only say can't if it's followed by yet. This rule is a great rule to help grow resilience in everything you do!
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    36 m
  • Ricardo's Rules of Resilience: Episode 8: Coach Chelsea

    Ricardo's Rules of Resilience: Episode 8: Coach Chelsea
    Jul 15 2024

    Coach Alton & Ricardo bring on a very special guest to the podcast, Coach Chelsea. Coach Chelsea has been a coach for almost two years and she discusses what her upcoming phase of life looks like. Coach Chelsea also talks about a very tough time in her life when she demonstrated major resilience to persevere.
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    48 m
  • Ricardo's Rules of Resilience: Episode 07: Sam Staley

    Ricardo's Rules of Resilience: Episode 07: Sam Staley
    Jul 10 2024

    Sam Staley discusses with Coach Alton & Ricardo her fitness story. Sam also talks about how fitness allows her to live alcohol free and be there for her kids!
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    34 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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