• Riders Unscripted: Recovering From Burnout

  • May 23 2024
  • Duración: 1 h y 5 m
  • Podcast

Riders Unscripted: Recovering From Burnout

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  • Resumen

  • In this episode of Riders Unscripted, Natalie works through visualization exercises with one of her clients, who is dealing with show anxiety and burnout from working with horses. They discuss creating safety within the nervous system’s window of capacity so that she doesn’t feel a need to constantly prove herself and put others’ needs before her own. Natalie guides her through an exercise to help her face any resistance to feelings of inadequacy and anxiety so that she can improve her performance at shows and prioritize herself in everyday life.
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