Rocking Life After Divorce, is the podcast that provides inspiration and guidance for those who have recently gone through a separation/divorce. In this episode, Tiercy (51 years old) shares her divorce journey and how she found the strength to rebuild her life. Tiercy opens up about her challenges and offers practical advice for those in similar situations.

Whether you are just starting the divorce process or are in the midst of it, this episode of "Rocking Life After Divorce" offers valuable insights and encouragement for moving forward.

Episode Summary

In this podcast episode, Tiercy (51 years old) talks about how she transformed her life after her divorce and provided tips to help others succeed in their post-divorce life.

• Divorce can be difficult, but it is possible to come out of it stronger and live amazing lives.
• It's a choice you make; it's about your attitude, how you think about things, and reframing your thoughts.
• Don't ruminate on the suffering and spiral downward. Choose to face reality and move forward.
• Choosing divorce is hard, but if it is the reality, fighting it only causes suffering.
• Focus on making choices that align with your goals and values and reframe negative thoughts.

Adam, 40, has been divorced for about 1.5 years with two boys (8 and 11) currently navigating single parenthood and co-parenting. He is a semi-retired US Army combat veteran, and I struggle with PTSD, which, strangely enough, has served as a valuable teacher along with divorce.

Divorce can be a tough and emotional journey, and many people struggle to navigate the pain and uncertainty of it. In the "Hang on, it's gonna be a bumpy ride - Be patient with yourself" podcast episode, the host shares personal experiences and insights on how to cope with divorce and its aftermath. The episode gives listeners valuable advice and support on moving forward and rebuilding their lives.

One key takeaway from the podcast is the importance of seeking support from friends, family, or professionals. The host highlights the benefits of having a strong support system during this difficult time and encourages listeners to reach out for help when needed. Additionally, the episode emphasizes the value of self-care practices such as mindfulness, exercise, and therapy to help individuals manage their emotions and reduce stress.

Moreover, the podcast episode suggests that a positive and growth-oriented mindset can help individuals reframe their divorce perspective. The host encourages listeners to focus on their personal growth and to view the experience as an opportunity for a fresh start. This message of hope and optimism can empower those going through a tough time, reminding them that they can emerge from divorce stronger and happier than before.

Today, we have Tom in the studio to discuss his experience with divorce. Tom has gone through two divorces and has learned some valuable lessons. In this episode, Tom and the host, Per, discuss the importance of being kind and compassionate during a divorce and how it can make the process less destructive for everyone involved.

Tom shares a story from his first divorce, where his friend helped him see that there was a better way to handle the situation. He learned that being angry and hostile only made things worse and ultimately cost him a lot of money.

Per relates to Tom's story and shares that he made the mistake of hiring a hostile lawyer in his divorce. He learned that this only worsened the situation and ultimately cost him a lot of money.

Both Tom and Per agree that it's essential to be kind and compassionate during a divorce. They believe that this can help to make the process less destructive and ultimately lead to a better outcome for everyone involved.