Today's episode is all about preventing BV (bacterial vaginosis) and yeast infections! We dicuss how to treat them both conventionally and holistically, but also discuss the root causes and how to prevent them for good!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Today we are going to help take the U out of UTIs. Get it.... You?

We go over:

-What are UTI's

-What are the symptoms and causes of UTIs

-UTI testing

-UTI treatments and UTI prevention!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Today we talk about the truth about why you aren't losing weight!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Today's episode dives into the truth about fasting and intermittent fasting for women. We talked about the benefits and risks of fasting, types of fasting, and who fasting may be for, or who should stay away!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Dive into the nitty gritties of the root causes of hair loss, how to prevent hair loss, how to regrow your hair, and how to treat hair loss!

We start with:

-What is hair loss

-Signs that you have hair loss vs hair breakage

-Root causes of hair loss

-Treatment considerations

-How to prevent hair loss

-How to regrow your hair

Lacey's favorites for hair loss:

Hair energizing serum:

https://us.davines.com/products/energizing-superactive

Minoxidill:

https://www.amazon.com/Minoxidil-Regrowth-Treatment-Stronger-Thinning/dp/B0BJJJFFDW

Lab Testing through Vibrant America, ZRT, DUTCH, GI Map:

https://upliftfitnutrition.com/services/

Red Light:

https://kozehealth.com

10% code LACEY

Hair Care that helped me wonders:

https://www.amazon.com/Bonding-Concentrate-Conditioner-Damaged-Perfecting/dp/B08W7FDN4R/ref=sr_1_5?crid=L5Y483TB9HXC&keywords=redken+ph+bonding&qid=1702687848&s=beauty&sprefix=redken+ph+bonding%2Cbeauty%2C183&sr=1-5

Collagen:

10% off code= LACEY

https://pescience.com/products/collagen-peptides?variant=33003321557067

Enjoy! My info:

My Website & Work with Me: ⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠

Email: anya@birchwell.clinic

Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into HOW to optimize your fertility and improve your chances of getting pregnant!!

My info:

My Website & Work with Me: ⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠

Instagram: ⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠www.nourishwellco.com⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠www.birchwell.clinic⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠

Email: anya@birchwell.clinic

Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into the root causes of why you could be having issues getting pregnant! From structural issues, nutrients, stress, to infections- get ready for the deets.

My info:

My Website & Work with Me: ⁠⁠www.upliftfitnutrition.com⁠⁠

Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠www.nourishwellco.com⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠

Anya Rosen’s info:

Website: ⁠⁠www.birchwell.clinic⁠⁠

Instagram: ⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠

Email: anya@birchwell.clinic

Today we talk about how to find out if you have SIBO or Candida- diagnosis, treatment, diet changes! Jam backed with nuggets of wisdom.

My info:

My Website & Work with Me: ⁠www.upliftfitnutrition.com⁠

Instagram: ⁠www.instagram.com/faithandfit⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠www.nourishwellco.com⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠

Anya Rosen’s info:

Website: ⁠www.birchwell.clinic⁠

Instagram: ⁠https://www.instagram.com/anyarosen.rd/⁠

Email: anya@birchwell.clinic