This podcast episode features an interview with Valerie Guy, a high school running coach who shares her unconventional journey into running and coaching. Initially not athletic and a smoker, Valerie's life changed when she met her husband, Justin, who introduced her to various physical activities.

Motivated to quit smoking in 2015, she took up running starting with the Couch to 5k program alongside her family. Despite early struggles, Valerie persevered, eventually running her first race and then moving on to coach high school cross country and track teams due to her son's influence.

Valerie emphasizes the importance of consistency, listening to one's body, and the impact of running on both her life and her students'.

The episode highlights her coaching philosophy, personal running achievements, and the positive community aspects of cross-country racing.

Valerie's story is a testament to the transformative power of running and the profound influence a dedicated coach can have on young athletes.

Valerie Guy

Races Mentioned
Do It In The Bush
Mobile Half Marathon
Ridge 2 Blazing Ridge
Turkey 10k

Shout Outs
Candy
Magnolia Soap Company
Grant
Eli
Justin
Sarah
Kristen Rather

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann

In this episode of Run Your Story Podcast, host Allison Gaillard interviews Sarah Rice, a mother, author, and runner with a compelling story of overcoming an eating disorder through running.

Sarah discusses how running transitioned from an unhealthy coping mechanism to a source of joy and a way to honor her body and spirit.

She shares insights from her book 'Gospel-Shaped Womanhood', covering topics on identity, body image, and finding balance between exercise and life's other demands.

Sarah's story is one of patience, consistency, and rediscovering running as a gift, not a god.

Through personal anecdotes and wisdom, this episode dives deep into the parallels between running and life, offering motivation and spiritual guidance for runners at every stage of their journey.

Sarah Rice
Gospel-Shaped Womanhood

Races Mentioned
Mercedes Half Marathon
Chick Fil A 5k
Kentucky Derby Half Marathon
St. Jude Half Marathon
Galaxy of Lights 5k

Shout Outs
Joy Stevens
Fleet Feet
Lauren
Eric Little

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann

This podcast features an engaging conversation between Allison Gaillard and Joanne Parker, who shares her passion for running, CrossFit, and living a healthy lifestyle despite having type 1 diabetes.

Joanne recounts her athletic journey from swimming and track in high school to embracing motherhood and maintaining fitness by participating in triathlons, running events, and eventually finding a love for CrossFit.

She discusses the impact of her diabetes diagnosis on her exercise routine, the importance of nutrition, hydration, and community support, and how she overcomes mental barriers with a positive attitude.

Additionally, Joanne highlights her involvement in musical theater, her venture into pole vaulting at the age of 49, and her philosophy of 'Yes, you can' and 'I am enough,' inspiring listeners to try new things and believe in their potential.

Joanne Parker

Races Mentioned
Turkey Trot

Shout Outs
Little Red Hen Productions
Fleet Fleet
Erin
Middle Age Mayhem
ROMWOD app
Coach Farmer
Coach Joe
Dave Barry
Rachel Hoadley-Clausen
Kristen Hanna

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann

This podcast episode features an engaging conversation with Kelly, a passionate runner whose journey began as a way to cope with her father's passing.

She shares her transformation from a casual runner to completing marathons, highlighting the significance of VIP running experiences and the supportive role of her running bestie.

Kelly delves into the therapeutic aspects of running, the lessons learned about personal strength, and her favorite races, including the memorable California International Marathon.

The discussion also covers her pre-race routines, shoe preferences, nutritional strategies, and the importance of recovery methods like cupping.

Additionally, Kelly introduces her subscription box service, 'Girl on a Run Box,' designed for female runners, explaining its inception, contents, and success.

She offers advice for new runners and discusses her goals, particularly her desire to run the Boston Marathon. Throughout, Kelly emphasizes the importance of fun and balance in running and life.

Kelli Girsch
Girl on a Run Box

Races Mentioned
California International Marathon
Boston Marathon
Long Beach Half Marathon
San Francisco Marathon
Mountains to Beaches Marathon
Battleship 12k

Shout Outs
Fresh Junkie Racing

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann

In this episode of Run Your Story, Alison Gaillard sits down with Dr. Jonathan Yoder, a doctor from Victory Health and a missionary with an intriguing running story.

They discuss how Dr. Yoder, who is known for his holistic approach to health and his aid work around the globe, got into running, the benefits he's experienced, and his adventures in running, including running barefoot in Africa and healing his knee with a bee sting.

They also touch on Victory Health's initiative in supporting the running community and providing healthcare services to uninsured working adults.

Dr. Yoder shares insights from his runs, lessons learned, ad his favorite races. Additionally, he shares his multilingual skills and his approach to health that integrates exercise, diet modification, and spiritual wellness.

The episode ends with Dr. Yoder offering advice for new runners and sharing his motivations and passions beyond running.

Dr. Yoder

Races Mentioned
Azalea Trail Run
Fairhope Half Marathon
Battleship 12k

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann

This podcast episode features a heartfelt interview with Sicily, who shares her journey and bond with her mentor, Will Wright, through running.

From her early days earning toe tokens in elementary school for miles run, to being mentored by Will Wright, a deacon and avid runner from her church.

Wright mentored Sicily from the age of nine, encouraging her passion for running by entering her into races, and being a significant figure in her life until his passing.

Sicily discusses her many running experiences, the lessons she learned from Will, including perseverance, and her academic and professional ambitions in microbiology.

The narrative beautifully weaves themes of mentorship, the impact of running on personal growth, the importance of community, and carrying on a loved one's legacy.

Sicily Hardy

Races Mentioned
Jag 5k Spirit Run
Greece Marathon
Paris Marathon
Mobile First Light Marathon
Holiday Half Marathon
Spring Fever Chase
Old Mobile 8k

Shout Outs
Will Wright
Don Withers
Run N Tri

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann

In this engaging episode of Run Your Story, host Allison Gaillard sits down with the extraordinary Suanne White-Spunner.

Known for her impressive achievements in the marathon world and beyond, Suanne shares insightful stories from her running journey, emphasizing the power of community, perseverance, and setting personal goals.

With humor, warmth, and genuine experiences, Suanne's story inspires listeners to embrace the challenges and joys of running, community involvement, and pursuing one's passions.

Suanne White-Spunner
State Running Record

Races Mentioned
Azalea Trail Run
Senior Bowl 10k
Crime Prevention 5k
First Light Marathon
Joe Cain 5k
Blue Ridge
Holiday Half
Rock N Roll New Orleans
Louisiana Marathon
Boston Marathon
BQ.2 Chicago Race
Houston Marathon
Hot Trot at the Beach
Bushwacker 5k
Footsteps for Jesus

Shout Outs
Pat Hilliard
Melanie Moore
Kenny Pfeiffer
Peggy Olive
Samantha
Mary Trufant
Mary Trufant State Running Record
Maureen Van Devender
Bill Brady
Keith Evans
Tammy
Will Wright
Paul Baswell
Ma

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann

In this inspiring episode, host Allison Gaillard sits down with Erin Delaporte, a passionate runner and board member at Victory Health Partners, to discuss Erin's running journey, memorable races, running habits, and the lessons learned along the way.

From her first 5K to her love for half-marathons, Erin shares insights into the challenges and rewards of running, the importance of companionship, and her favorite running moments.

Tune in to hear about Erin's go-to running gear, her advice to new runners, and how her journey is far from over.

Erin Delaporte

Races Mentioned
Go Run
Azalea Trail Run
UCP Christmas Nights of Lights 5k
Bunny Bolt
Rock N Roll Half Marathon Washington D.C.

Shout Outs
Victory Health Partners
Jerris
Nelson
Kim Garrett
Emma Lovewell
Donnelly Howard
Marilyn Nelson

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann