• S1E5 - The Truth About Running for Weight Loss

  • May 11 2021
  • Length: 25 mins
  • Podcast

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S1E5 - The Truth About Running for Weight Loss

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  • Summary

  • Episode Notes

    Welcome to the fifth episode of The Running Jump Podcast! This episode talks about the reality of fat loss while running, discusses running form, has a brief rant about virtual races, and answers a listener question about rest days. Enjoy! BMR Calculator: https://www.calculator.net/bmr-calculator.html, Calories burned calculator: https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064
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