The Running Jump Podcast By cover art

The Running Jump Podcast

By: Joseph Barra
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  • Summary

  • The Running Jump Podcast aims to give people interested in running the jump they need to get started in running. Each episode features a lesson for runners and answers to listener emails. While the podcast is geared towards newer runners, plenty of the information will be useful for intermediate and advanced runners as well. If you have a running question you want answered on the show send an email to therunningjumppod@gmail.com.
    Copyright 2024
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Episodes
  • S1E6 - Running when you are feeling unmotivated - Part one

    S1E6 - Running when you are feeling unmotivated - Part one
    May 18 2021
    Episode Notes

    Welcome to the sixth episode of The Running Jump Podcast! This episode starts a two part series on running while unmotivated, tackles a question about weight lifting, and takes a shot at the infamous Health at Every Size movement. Enjoy!

    Find out more at https://the-running-jump-podcast.pinecast.co

    This podcast is powered by Pinecast.
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    21 mins
  • S1E5 - The Truth About Running for Weight Loss

    S1E5 - The Truth About Running for Weight Loss
    May 11 2021
    Episode Notes

    Welcome to the fifth episode of The Running Jump Podcast! This episode talks about the reality of fat loss while running, discusses running form, has a brief rant about virtual races, and answers a listener question about rest days. Enjoy! BMR Calculator: https://www.calculator.net/bmr-calculator.html, Calories burned calculator: https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064
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    25 mins
  • S1E4 - The Magic of Planning One Week at a Time, and a Brief Discussion On Angry People

    S1E4 - The Magic of Planning One Week at a Time, and a Brief Discussion On Angry People
    May 4 2021
    Episode Notes

    Welcome to the fourth episode of The Running Jump Podcast! This episode proposes an effective way to plan your training, and discusses why you should ignore angry people on the internet like Gary Vaynerchuk. Enjoy!
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    26 mins
Hygiene & Healthy Living Personal Success Running & Jogging
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Profile Image for Jennifer Perry

Great Running Podcast

This is a very informative and encouraging podcast for a beginning runner like me. Looking forward to future episodes.

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