Today, I speak with Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, and lover of all two-wheeled exploits and adventures.

We talk about:

-co-authoring two books

-talking about menopause

-anxiety as part of menopause

-overlap of perimenopause and postpartum symptoms

-benefits of lifting heavy

-activity in menopause

-low energy availability

-changing your training

Time Stamps

1:00 Introduction

3:34 Roar and it’s growing popularity

7:45 her experience postpartum

12:21 realizing she was in perimenopause

23:30 next generation of menopausal women

30:00 chronic underfueling

38:40 the importance of good sleep

42:40 from Roar to Next Level

47:49 tracking your symptoms & cycle

54:15 memorable podcast conversations

59:23 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH SELENE

IG: https://www.instagram.com/feistymenopause/

Website: feistymenopause.com

The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

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