• SHORT SESSION : Box breathing to calm the mind

  • Feb 11 2024
  • Length: 6 mins
  • Podcast

SHORT SESSION : Box breathing to calm the mind By cover art

SHORT SESSION : Box breathing to calm the mind

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  • Summary

  • A quick moment to calm your thoughts & help you disconnect. We work with box breathing, a simple breathwork technique that helps restore balance within.

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Psychology Hygiene & Healthy Living Spirituality
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