On this week's episode of the podcast we break down some of our programming philosophies all the way from off-season to peaking and competition day. Join us as we talk percentages, sets, reps, undulation, and tips for staying on track!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

On this week's episode of the podcast we talk about some of our diet and supplement changes that we've adopted throughout the past few months and what we feel like is working for us. And yes, we talk about Iridescence.

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

We're at it again this week with another episode of tangents on tangents. From lifting volume, safety for women in sports, competition, and our thoughts on certain aspects of violence, we have a lot of tangents and a lot of opinions and hot takes so be prepared going into this episode!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit