On this week's episode of the podcast we break down some of our programming philosophies all the way from off-season to peaking and competition day. Join us as we talk percentages, sets, reps, undulation, and tips for staying on track!

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On this week's episode of the podcast we talk about some of our diet and supplement changes that we've adopted throughout the past few months and what we feel like is working for us. And yes, we talk about Iridescence.

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Check out our gym PR playlist:

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We're at it again this week with another episode of tangents on tangents. From lifting volume, safety for women in sports, competition, and our thoughts on certain aspects of violence, we have a lot of tangents and a lot of opinions and hot takes so be prepared going into this episode!

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Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

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This week's episode of the podcast we were blessed to have Mrs. Tammy Mims as our guest! Tammy is an absolutely wonderful person and has multiple open state records and masters world records in the WRPF. She also serves the powerlifting community as a state level judge and a coach! She manages Express Fitness in her day to day life and has multiple reasons why fitness became a priority later in life. This was a great episode and we look forward to having Tammy on again soon!

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Check us out on Youtube:

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Check out our gym PR playlist:

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I'm sure a lot of people will expect this week's episode to be a big dump on crossfit, but really we talk a lot on the issues with local crossfit gyms and how they could see improvement locally like a lot of the rest of the community has seen. There's plenty of tangents on this episode as well so be prepared for some rabbit holes!

Note: We are aware of some of the audio issues and are working through them (again) so bare with us!

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https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

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This week's episode we had our friend Mason on who started his fitness journey with weight loss in mind, made some great composition changes and then came to powerlifting in the 198 class! We talk about his experiences, goals, and a lot of bodily fluids. This is definitely an R-Rated episode so listeners be aware.

Note: We are aware of some of the audio issues and are working through them (again) so bare with us!

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Check us out on Youtube:

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Check out our gym PR playlist:

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Back from a small hiatus, recapping what happened at Southeast Regionals this past weekend, PR songs, a little butt stuff and some lady balls!

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https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

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On this weeks' episode of the podcast we discuss a few facets of the psychology when it comes to powerlifting, at least from our perspectives, as coaches and athletes. This is not a deep dive and is not an in-depth conversation about everything required from an athlete or a coach but is some things a listener reached out to us and asked us to talk about! As a PSA, if you have a topic you are interested in hearing us talk about, reach out to us on Instagram!

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Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

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We are also on tiktok:

tiktok.com/@sipitandripit