• SPIRIT TALK EP 08: Make room for the discomfort that occurs in growth with Kamini Wood

  • Jul 8 2024
  • Length: 44 mins
  • Podcast

SPIRIT TALK EP 08: Make room for the discomfort that occurs in growth with Kamini Wood By cover art

SPIRIT TALK EP 08: Make room for the discomfort that occurs in growth with Kamini Wood

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  • Summary

  • In this weeks episode of the SPIRIT TALK series, Julie interviews Kamini Wood, a coach who empowers high achievers to unlock their full potential. Kamini shares her journey from working in the business world to founding her own coaching practice. She discusses the importance of addressing internal barriers and limiting beliefs, and how she helps her clients break free from them. The conversation also touches on the importance of taking small steps in personal growth, the need for consistency and accountability, and the role of spirituality in coaching. Kamini emphasizes the value of creating a non-judgmental and safe space for clients to explore and grow. In this conversation, Julie and Kamini discuss the concept of being centered and how it relates to feeling connected to oneself and having a regulated nervous system. They emphasize the importance of managing one's internal space and practicing mindfulness to stay present in the moment. They also share practical tools for finding the middle zone and staying above the Amnesia Line, such as the Shaman's Tap and creating a list of self-care activities. Kamini shares information about her coaching services and courses, and they both encourage listeners to be compassionate with themselves on their personal development journey. Timestamps 00:00 Introduction and Background of Kamini Wood 06:05 Breaking Free from Internal Barriers and Limiting Beliefs 08:25 The Importance of Small Steps and Consistency in Personal Growth 11:13 Creating a Non-Judgmental and Safe Space for Growth 14:13 Addressing the Inner Dialogue for External Success 21:54 Introduction to the concept of being centered 22:27 Understanding what it means to be centered 23:08 The importance of managing internal space 25:19 Different perspectives on the journey of life 26:36 Managing internal space amidst external chaos 27:29 Feeling satisfied as a measure of success 28:20 Listening to the body's communication 29:41 Practicing mindfulness and present moment awareness 30:15 Using the Shaman's Tap to come back to the present 32:22 Creating a list of self-care activities 36:13 Understanding the amnesia line and staying above it 38:17 The importance of asking clarifying questions 41:15 Giving oneself grace and compassion on the personal development journey 42:11 Closing remarks and contact information -- If you enjoy the episode, please like and follow our podcast wherever you listen, so it can get in the hands of those who need it most. Thank you for listening, and remember, the journey to self-discovery and growth is an ongoing process and it continues beyond the airwaves. Until next time, may you find courage, peace, and magic on your own unique path. Want to see more of Julie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book at 1:1 Coaching Session with Julie and her daughter Tash⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Medical Intuitive Session with Julie Lewin⁠⁠⁠⁠⁠⁠⁠⁠⁠ or buy her book ⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Art of Self-Healing" ⁠⁠⁠⁠ -- Our guest: Kamini Wood is a trailblazer empowering individuals to unlock their full potential. As the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program, she's on a mission to guide high achievers in nurturing their mental, emotional, physical, and strategic well-being.An international best-selling author, Kamini understands the profound impact of self-leadership and inner dialogues on external outcomes. She collaborates with her clients to conquer both external goals and internal obstacles that may hinder their desired results.Kamini's expertise lies in addressing the internal barriers that often plague high achievers, such as lack of boundaries, people-pleasing, over-giving, over-functioning, hyper-achievement, perfectionism, procrastination, burnout, self-doubt, and imposter syndrome. Web:www.kaminiwood.comBook a Call: www.chatwithkamini.comFB: https://www.facebook.com/itsauthenticmeIG: www.instagram.com/itsauthenticmeBook: Om: Life’s Gentle Reminders
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