In this episode of the SUPfm Podcast, we feature the inspiring Dean Dunbar, a registered blind athlete who has taken part in numerous extreme sports and some famous and classic SUP adventures.

From his recent qualification for the ISA World Championships in Copenhagen for Scotland to tackling the Celtic Crossing (Scilly to Cornwall) on a stand-up paddleboard, Dean's story is one of resilience and determination.

Join us as we delve into Dean's adventurous life and his innovative approaches to navigating the world of extreme sports and international paddling.

Watch this episode on our new YouTube channel here

**UPDATE - ISA have confirmed Dean's ability to compete at the world championships, and he'll be competing in the Prone Technical race in Copenhagen (unsupported) later this year**

Dean Dunbar's Online Presence:

• Website/Blog: Extreme Dreams
• YouTube Channel: Link here
• Facebook: Link here

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Show Sponsor Oscar Propulsion

Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport

Visit Oscar Propulsion

Show Sponsor Palm Equipment

Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today

Visit the Palm Equipment Website

Starboard - Our Lead Show Sponsor

We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding

Visit the Starboard Website

In this episode we're joined by Laurence Gonzales, ex-stunt pilot, extreme sports enthusiast and a celebrated author and expert in the field of survival psychology, with numerous accolades and awards for his groundbreaking books.

**Trigger warning: This episode contains references to fatal accidents and incidents**

Laurence has established himself as a leading authority in understanding the human brain under extreme conditions. His work has been recognized for its profound insights into human behavior, making his expertise invaluable for anyone involved in adventurous and high-risk activities.

In this episode, we delve into the fascinating world of survival psychology and Laurence shares vital lessons for paddleboarders of all levels.

Drawing from his extensive research and personal experiences ,he explains how our brains react under stress and why even experienced individuals can make critical errors in judgment.

In this chat you will gain invaluable insights into how to improve your decision-making skills, managing emotions, and adopting a survival mindset that can be life-saving both on and off the water.

Books and Resources Mentioned:

• Deep Survival: Who Lives, Who Dies, and Why by Laurence Gonzales
• Surviving Survival : The Art and Science of Resilience by Laurence Gonzales
• Everyday Survival: Why Smart People Do Stupid Things by Laurence Gonzales
• Flight 232 by Laurence Gonzales
• Why Zebras Don't Get Ulcers by Robert Sapolsky

Visit Laurence's Website here

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) NOW £10

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Starboard Show Sponsors - Touring and Adventure

For those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards today.

Visit the Starboard Website

Show Sponsor Palm Equipment

Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today

Visit the Palm Equipment...

This episode previews the second annual SUP Twelve event taking place on Saturday 13th April 2024 in Torbay, England and which is streaming LIVE on the day from the SUPJunkie.UK Facebook Page here!

Don't forget to like and follow in advance as well as watch on the day

Our chat features the race's head honcho, the first man to circumnavigate mainland Britain and the creator of the charity Above Water, Brendon Prince, and ex GB champion and lead commentator for the event Sarah Thornely of SUP Junkie.UK.

In this episode we look back at last year and also forward to this year's race, discussing some of this year's competitors and the tactics involved in a successful race.

We also discuss Brendon Prince's new adventure, the Celtic Crossing, and an in-depth exploration of the SUP Twelve race and the unique experience that awaits both competitors and viewers of the race.

Contribute to Brendon's charity - Above Water

Watch SUP Twelve Live between 7AM (BST) and 7PM(BST) on Saturday 13th April 2024 LIVE from Torbay

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37)

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Starboard - Season Sponsor

Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website

Starboard Website

Hutch SUP Wear - 20% Off Everything Offer

The original quality SUP Wear brand, Hutch SUP Wear is ten years old, and in honour of this milestone is offering 20% off across all products on it's website with code HUTCH20

Hutch SUP Wear : 20% Off Everything

This episode (recorded in 2021) is another chance to hear our comprehensive discussion with Professor Mike Tipton, a renowned expert in human and applied physiology at the Extreme Environments Laboratory at the University of Portsmouth.

This episode aims to raise awareness of cold water as a significant but often overlooked risk, offering valuable information on how to minimize dangers and enjoy water sports safely, particularly over the first early months of the peak paddle season.

Known for his extensive research on cold water effects on the human body, Professor Tipton's work informs survival and rescue training for first responders and safety campaigns worldwide.

The conversation delves into the dangers of cold water shock, the physiological responses to cold water immersion, strategies for acclimatization, and practical safety advice for stand-up paddleboarders and other water sports enthusiasts.

Additionally, Tipton shares insights into his collaborations with life-saving organizations, the importance of cold water safety education, and his role in founding the International Drowning Researchers Alliance.

Watch this episode on YouTube Here

LINKS

SUPfm Online Safety Course : Now £37 ONLY £10

University of Portsmouth Research Portal

RNLI - Float to Live

Keep up with the SUPfm Podcast:

on YouTube : @SUPfmPodcast

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37)

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Starboard - Season Sponsor

Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website

Starboard Website

Hutch SUP Wear - 20% Off Everything Offer

The original quality SUP Wear brand, Hutch SUP Wear is ten years old, and in honour of this milestone is offering 20% off across all products on it's website with code HUTCH20

Hutch SUP Wear : 20% Off Everything

In the second part of our packed review of the year, we 've got you another selection of top guests and contributors to showcase the highlights of the last 12 months.

For a richer experience and for additional footage, watch this episode on YouTube here, and PLEASE don't forget to subscribe!

In this episode co-presented with Sarah Thornely of SUPJunkie.UK we reflect on the Yukon 1000, with snippets from Craig Sawyer, one half of Team Shac Yukon who completed this year's race.

We reflect on the ICF World Championships in Thailand chatting with UK SUP legend and double gold winner, Marie Buchanan.

We also catch up with Lizzie Carr MBE from Planet Patrol as we look back on Race for Rivers.

Finally we chat with innovative race director Greg Wingo as we celebrate an awesome conclusion to this year's Last Paddler Standing.

Keep up with SUPfm:

Subscribe on YouTube HERE

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37)

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Starboard - Season Sponsor

Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website

Starboard Website

In the first of this two part episode, Simon and Sarah 'SUP Junkie' Thornely review the year with help from April Zilg. We also remember OG BaySUP endurance racer Mark Slater, with Battle of the Paddle racer, coach and friend, Ryan James.

Watch this episode on our You Tube Channel - Don't forget to subscribe HERE

Simon and Sarah discuss the UK and international world of Stand-up paddle-boarding in 2023 as we look ahead to 2024.

We grab a chat with 2022's APP Champion, April Z, who enlightens us about her recent paddle year from competitive racing, living life to the fullest, and her 12 Days of Fitmas initiative.

We also celebrate the legacy of the late Mark Slater, an outstanding figure in the UK SUP community.

Join us as we paddle through these impactful stories and expectations for the upcoming year.

In this episode we discuss:

SUP 12 - More Here

SUP 2023 Championships Review

Interview with April Zilg - Follow her here

Tribute to Mark Slater

Your support for SUPfm keeps us paddling:

Subscribe on YouTube @SUPfmPodcast

Like on Facebook: @SUPfmPodcast

Like on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37)

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Starboard - Season Sponsor

Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website

Starboard Website

This week's episode includes a chat with previous guest Lizzie Carr MBE and covers her initiative 'Race for Rivers' which is a collaboration to measure and improve water quality across England

England's waterways are under severe threat from unseen pollution, and in recent years the solution to the problem from those who are responsible for safeguarding it, is to simply to monitor the water less.

This episode incorporates an interview with Lizzie and recordings from the riverbank ; as we paddled down the River Wey on the first two days of this 32 day relay, running up to the Lake District in the north of England taking measurements along the way.

Find out more about Race for Rivers here

Follow Planet Patrol on

Facebook

Instagram

X

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37)

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Ocean Specific - Episode Sponsor

Looking to take your SUP performance to another level? Then look no further than Ocean Specific! Check out the Strike V-RX Paddle and their selection of hardware and apparel

Ocean Specific Website

Overboard - Episode Sponsor

Keep it dry with Overboard! OverBoard are the leaders in waterproofing your life, and produce a wide range of stylish and 100% waterproof technology cases, dry bags, backpacks and duffels. Tough and hard-wearing, OverBoard products have been proven in every kind of environment. An OverBoard waterproof bag, backpack, duffel or technology case will keep your valuables safe and dry every time.

Starboard - Season Sponsor

Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website

Starboard Website

This season's extended final episode brings the teams together for a full download of their successful completion of the world's longest ultra paddle race.

Experience their journey through the untamed waters of the Yukon River as I sit down with Craig and Skip from Team Shac, and Martin and Kim from the Renegade Moose Chasers.

In this conversation, they share their unfiltered experiences, revealing the challenges they faced during their epic adventure .

They talk about managing exhaustion and sleep deprivation, encounters with the wild inhabitants of the Yukon, their kit and organisation and some bizarre experiences they had amidst the rugged terrain.

They also answer listener questions about the journey. This episode is a voyage into the heart of adventure, resilience, and the beauty of the Yukon wilderness.

** Due to some technical issues we were unable to include any audio from the Moose chasers after the first hour of the episode**

Find out here about entering the Yukon 1000 race in 2024

Yukon 1000 Race - Instagram

Connect with the teams on social media

The Renegade Moose Chasers

Facebook

Instagram

Team Shac

Facebook

Instagram

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

Subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37)

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Starboard - Season Sponsor

Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website

Starboard Website

Ocean Specific - Episode Sponsor

Looking to take your SUP performance to another level? Then look no further than Ocean Specific! Check out the Strike V-RX Paddle and their selection of hardware and apparel

Ocean Specific Website

Baltic Lifejackets - Episode Sponsor

Baltic know that the best personal floatation devices are always the ones that get worn, so they've designed the SUP Elite and SUP Pro specifically for SUPrs....