Tired of the yo-yo? I think discovering that I'm an emotional eater and not just a rampant, constantly hungry crazy person was a game changer for me. Health coach, Stephanie Lee, joins me today and we are talking emotions and food, as well as her segment in the new book collaboration, "Action Takers Who Get Shit Done: No More Excuses."

The link to the book titled "Action Takers Who Get Shit Done: No More Excuses". Anyone who purchases through this site has the opportunity to sign up for a FREE 30 Days of Healthy Weight Loss Behavior Coaching with me. They just have to scroll down a bit on the Landing Page to get to the Free Gifts.

www.ActionTakersPublishing.com/gsd

Find Stephanie on her website and even take her free assessment.   www.theleemethod.com Stephanie Lee
HEALTHY WEIGHT LOSS BEHAVIOR COACH ++++++++++++++

You know, I am constantly working on myself and now, I have boundaries. I am no longer asking for more things to do so people will like me. I am no longer going along with the crowd. I do what I want, when and if I want. You know, I like me....no, I LOVE ME and frankly....that's enough for me. I am opening a studio in September to offer Reiki, Chakra Balancing, and Intuitive Guidance....all are available in person and distance. If you would love to hear more about it, drop me a line at the email below or leave a comment. Join me on Facebook or Instagram. See you soon!

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I love nothing more than helping women looking to find their calling and step into who they are meant to be. I love sharing Reiki and teaching people the art of relaxing and getting in touch with themselves.  If you're feeling stuck or in need of a reboot, set up a ⁠FREE CONSULATION⁠.  We are in this TOGETHER and I am the intuitive coach you've been looking for (yes, I am a Star Wars geek, too)! Want to try Reiki or need help getting started on your yoga journey, email me and I'll send you the link to meet up in person or online.

Or EMAIL me:  Laurie@lauriemendenhall.com

www.lauriemendenhall.com