Speak Your Truth  By  cover art

Speak Your Truth

By: Laurie Mendenhall
  • Summary

  • Speaking your truth takes guts. Join me as we talk about real shizzz and get down and dirty on how life is not always a bowl of cherries! Laurie was born and raised in High Point, North Carolina, she is the oldest of four children. Art became a tool in dealing with her emotions. A way to express what she couldn’t or shouldn’t say. During the pandemic, I found myself searching for more and decided to become a yoga instructor for my own mental health and self awareness. She's a certified Level 2 Reiki practitioner and certified Life Coach. Support this podcast: https://podcasters.spotify.com/pod/show/lauriemendenhall/support
    Laurie Mendenhall
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Episodes
  • SYT2, EP 19: The Beauty of ReInventing Yourself
    Sep 20 2023

    If you look up the word determination in the dictionary, you'll see a picture of this woman right here. Egan Griffith, the woman who keeps reinventing herself every few years and isn’t finished yet! She grew up in North Carolina, a true Carolina Girl, who found herself on the Presidential Campaign to Brain Tumor warrior to Makeup, Skincare and Fashion guru… Egan has more than proved she can do anything as long as she is her own best friend. Today we are talking about the journey, the lessons, and the laughter.  Find Egan at Boss Diva Beauty on the socials. ⁠Invest in yourself, be beautiful! 
    FB: Boss Diva Beauty

    Instagram: @egangriffith

    www.egangriffith.com


    You know, I am constantly working on myself and now, I have boundaries. I am no longer asking for more things to do so people will like me. I am no longer going along with the crowd. I do what I want, when and if I want. You know, I like me....no, I LOVE ME and frankly....that's enough for me. I have opened a studio to offer Reiki, Chakra Balancing, and Intuitive Guidance....all are available in person and distance via zoom. If you would love to hear more about it, drop me a line at the email below or leave a comment. Join me on Facebook or Instagram. See you soon!

    Join the conversation on my page on ⁠Facebook⁠.

    Follow me on ⁠Instagram⁠.

    I love nothing more than helping women looking to find their calling and step into who they are meant to be. I love sharing Reiki and teaching people the art of relaxing and getting in touch with themselves.  If you're feeling stuck or in need of a reboot, set up a ⁠FREE CONSULATION⁠.  We are in this TOGETHER and I am the intuitive coach you've been looking for (yes, I am a Star Wars geek, too)! Want to try Reiki or need help getting started on your yoga journey, email me and I'll send you the link to meet up in person or online.

    Or EMAIL me:  Laurie@lauriemendenhall.com

    www.lauriemendenhall.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lauriemendenhall/support
    Show more Show less
    21 mins
  • SYT2, EP18: What's Emotion Go to Do with It?
    Sep 6 2023

    Tired of the yo-yo? I think discovering that I'm an emotional eater and not just a rampant, constantly hungry crazy person was a game changer for me. Health coach, Stephanie Lee, joins me today and we are talking emotions and food, as well as her segment in the new book collaboration, "Action Takers Who Get Shit Done: No More Excuses."


    The link to the book titled "Action Takers Who Get Shit Done: No More Excuses". Anyone who purchases through this site has the opportunity to sign up for a FREE 30 Days of Healthy Weight Loss Behavior Coaching with me. They just have to scroll down a bit on the Landing Page to get to the Free Gifts.

    www.ActionTakersPublishing.com/gsd

    Find Stephanie on her website and even take her free assessment.   www.theleemethod.com Stephanie Lee
    HEALTHY WEIGHT LOSS BEHAVIOR COACH ++++++++++++++

    You know, I am constantly working on myself and now, I have boundaries. I am no longer asking for more things to do so people will like me. I am no longer going along with the crowd. I do what I want, when and if I want. You know, I like me....no, I LOVE ME and frankly....that's enough for me. I am opening a studio in September to offer Reiki, Chakra Balancing, and Intuitive Guidance....all are available in person and distance. If you would love to hear more about it, drop me a line at the email below or leave a comment. Join me on Facebook or Instagram. See you soon!

    Join the conversation on my page on ⁠Facebook⁠.

    Follow me on ⁠Instagram⁠.

    I love nothing more than helping women looking to find their calling and step into who they are meant to be. I love sharing Reiki and teaching people the art of relaxing and getting in touch with themselves.  If you're feeling stuck or in need of a reboot, set up a ⁠FREE CONSULATION⁠.  We are in this TOGETHER and I am the intuitive coach you've been looking for (yes, I am a Star Wars geek, too)! Want to try Reiki or need help getting started on your yoga journey, email me and I'll send you the link to meet up in person or online.

    Or EMAIL me:  Laurie@lauriemendenhall.com

    www.lauriemendenhall.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lauriemendenhall/support
    Show more Show less
    18 mins
  • SYT2, EP 17: Shifting Through the Flashes
    Aug 16 2023

    Meet Janet Bergamo! She's a health & wellness coach, a 200hr yoga teacher in spiritual yoga, a 3rd degree black belt in taekwondo, and has a post masters in behavioral analysis. She works as a patient access supervisor in the ER at a children’s hospital and has been working in healthcare for over 25yrs--the last 8yrs in leadership. She's also am a mom to a 19yr son---He is her WHY! She found her love for everything and anything wellness after losing 70lbs and now struggling through menopause. 



    @heyitsjbergamo
    You know, I am constantly working on myself and now, I have boundaries. I am no longer asking for more things to do so people will like me. I am no longer going along with the crowd. I do what I want, when and if I want. You know, I like me....no, I LOVE ME and frankly....that's enough for me. I am opening a studio in September to offer Reiki, Chakra Balancing, and Intuitive Guidance....all are available in person and distance. If you would love to hear more about it, drop me a line at the email below or leave a comment. Join me on Facebook or Instagram. See you soon!


    Join the conversation on my page on ⁠Facebook⁠.

    Follow me on ⁠Instagram⁠.

    I love nothing more than helping women looking to find their calling and step into who they are meant to be. I love sharing Reiki and teaching people the art of relaxing and getting in touch with themselves.  If you're feeling stuck or in need of a reboot, set up a ⁠FREE CONSULATION⁠.  We are in this TOGETHER and I am the intuitive coach you've been looking for (yes, I am a Star Wars geek, too)! Want to try Reiki or need help getting started on your yoga journey, email me and I'll send you the link to meet up in person or online.

    Or EMAIL me:  Laurie@lauriemendenhall.com

    www.lauriemendenhall.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lauriemendenhall/support
    Show more Show less
    17 mins

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